GFam meet: Marisol and Leah edition!
I just did one of the recordings and at the end there is a special moment where Marnie gets a bday gift and she sobs with deep gratitude - you can see her soul shine through everything she does or says. Here is a poem I wrote last year. I dedicate it to Marnie.
Did the XXX class today - no pain in the knee thanks to Marnie always guiding the focus towards yourself :) healing and growing at the same time. Thank you Marnie!
I did today’s live a little later so I wanted to answer the question on here… I’d looooove heavier weights on Saturdays workout!
Upcoming Challenge!!
Is anyone else excited for the upcoming challenging this Autumn season?? I am so pumped! There is something about the challenge that brings a sense of order and grounding into my days. I thrive when there is a goal and a focus!
Will there be any new challengers? If so, welcome!!
For any returning challengers, what would you like to bring to table this time around/what do you like about the challenge? How do you like to prepare? What inspires you? I'd love to hear it if you'd like to share.
Each challenge I have gained a positive habit, and I'd like to keep that up! I love to show you all support and the support this G-Fam has given me is absolutely comforting. Thank you! Honestly, it's pretty difficult to give up when there is positive support a long with witnessing your journeys as well.
All in all, I've been mentally preparing and I'm just so thrilled I couldn't contain it. Thank you!!
This year my husband and I sold our home and moved across the country. These days have been full of change, loss, growth and blessings. I’ve learned the importance of bravery when faced with uncomfortable situations. This chapter has reminded me how precious life is and that gratitude is a gift. M/BODY has been a constant during a massive shift. If anyone is going through change, I hope you have the courage to start it all over again and choose the life you deserve 🪐👋🏻💜
With love,
Jess xx
Hi! So I’ve never posted in here, but been doing these workouts on and off since the pandemic 😊. I love them but have not been able to do them because of pregnancy and post partumn stuff. I can start doing them again but don’t have the strength I used to. Any recommendations on a 45 minute one I can do kinda repetitively to get back into it and rebuild strength that I’ve lost? Thanks for any suggestions!
XXX SONG REQUESTSSSS 🥵
Our 60 min Signature XXX class is TOMORROW!!!! Drop all your dirty songs below 😏
CAN’T WAIT!!!!
I got to hug this absolute force of a woman last night and my heart is SO full!! Faith you are such an amazing musician, human, and soul sister (not a cult😂)!! Faith Kelly Bette Watkins Pfender
Hi hi! I am 4.5 weeks post partum and desperate to get back into the m/body groove. My baby was delivered via c section and I was told to engage in exercise that is gentle on the core. Any workouts that folks would recommend? Any other ppl who had c section deliveries? When did you start working out again?
Thanks! <3
Natania
Here’s a pic of baby ilia 🩵
