Y’all, I just spent a full week at the beach with my whole family—husband, sisters, nieces & nephew, dad, step-mom—the whole crew and I had such a fun time but I didn’t hit the mat a single time! So instead of beating myself up about it I’m just turning my 60-day challenge into a 67 day challenge and keeping it moving—hitting the mat for the first time in a week today! Missed being here, happy to be back!

So my husband & I planned a trip to go to Iceland in November for my 30th way back at the beginning of 2023... fast forward to a super nice but also filled with unexpected bills summer, other fall travel plans being added to the mix, life life life, etc. I started feeling really overwhelmed by the thought of a big upcoming international trip. Then our AirBnB host had to unexpectedly cancel our reservation this week and I immediately felt...relief? So we talked about it and decided to cancel the whole thing and try again for next year if the season feels right and Im just so proud of myself for being able to adapt and listen to my current needs instead of feeling like I have to commit to something because past me wanted it. Past me would have felt like it was some moral failing to do not do the thing, present me knows that honoring my need for rest is way more important. That feels like such growth for me <3

Hi beautiful fam 😘
I have been off the mat for at least 2 weeks. Tonight I had the choice to feel sorry for myself and grab my pj's or embrace the unbalance in my body, put on my leggings, grab my laptop and my mat! I chose the latter. I will lean into Ballet sweat 324 and I get to go at my pace. As Marnie said in the q&a, it comes back quickly. So even if I'm not 100% motivated....I get to give my body time, love and healing through the magic of M/body. Ok.... enough procrastination.... it's time to move and sweat!

I wanted to share a „song“ with all you. It always reminds me of our community and I think it would be a great song to add to an ending.

Have a great day Fam!

Today is my Koda’s golden birthday!! ❤️ We agreed the best way for her to kick things off was a nap. Hope all our fur baby friends are having a similarly relaxing day!

I’ve been getting recurring tension headaches for several years now and get colds quite often… I exercise, try to get sleep, and eat pretty healthy, I think. If you have any good suggestions for supplements and other natural remedies that you swear by, could you please share with me? 🙏🏻

Loved today’s arm dance!! Haven’t been able to come to a live in forever & had so much fun. Can’t wait to revisit!