You asked what we would like to see more of, I liked the work out with no props. I really did do a lot of sweating and lost a whole pound. I would also like to see more chest and my worst body part is my inner booty. At 63, it needs a lot of work as it has no definition.

Tomorrow’s LIVE class is RESCHEDULED TBD

Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)

Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️‍🌈 it’s going to be a good one 🤩

Re-thinking some habits this morning as I’m slowly coming out of survival double newborn mode as my babies are 4 months (& big sister turning 3 this summer!). Needed a detox class & the first class of 2024 was the right fit this morning. Starting the week so energized & grateful & excited to see what this week/month/summer has in store! Happy Monday everyone!!

Hi fam!! How are you all doing? I just did the Barre session from Saturday and wow, this felt so challenging. Next week I am going back to Germany because of my new job and I am experiencing so many different emotions.. I am happy and excited to be back in Europe, since I wasn’t able to find my place in Mexico. But also I have to leave my boyfriend here, who‘s work contract is for another year and it’s really hard, since I don’t want to live in a different place than him, but still I know this is the right decision for my career and my wellbeing. So yeah, all of this emotional chaos is taking up so much of my energy, so I am really proud I didn’t quit on the session and felt instantly better afterwards. 🤩 Also, I won one free month from the challenge and that made me sooo happy!! I didn’t expect it all and it motivated me to use this next month even more!! Thank you Marnie and the whole team and the whole globalfam 💜 this community is the best thing 💜

I just did the 10 year celebration class (which was incredible!) and Marine asked about something that has changed in our lives since starting M/body!
I have been doing M/body for over 4 years and THAT is a huge change for me! I’ve never really worked out consistently, I would go through phases where I’d work out for a month then stop for a long time.
M/body has made movement part of my life style! Hardly a day goes by that I don’t prioritize doing m/body, yoga, or walking and I’m so much healthier and happier for it!
Another change is, I never smiled, laughed, or cried tears of joy from a workout but M/body has made me feel those emotions and more!
Bigger changes have been the courage to completely change careers. I left my teaching position a few years ago to work for a small business and I know M/body gave me the courage to do this. It helped me to pay attention to what was bringing joy in my life and what was draining me of it.
Lastly, M/body has inpired me to take another leap and this fall I’ll be getting my Yoga teacher certification! M/body has made movement a centerpiece in my life and I want to share that love with others!!
Thank you Marnie for sharing your light and energy with us all! You’ve truly changed my life! 💜

Helloooooo Gfam! Happy New Year!

New live classes will be dropping this week! What kind of curriculum are you craving? Drop a comment telling us what you feel like you’ve been wanting/needing for 2024!

Can’t wait to spend this year together 🫶

Scrolling through the workouts trying to decide for tonight. Which one did you do today?

Hey all! Which class has your favorite meditation/cool down message? Looking for some words of inspiration ✨💕

This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciated….❤️❤️❤️

5 months in of everyday with M/body. Even if it is 10 min, a meditation, or a full on workout, I have hit the mat. Moving through extraordinary grief is hard, but movement helps. Thank you Marnie for creating this core program. I love that I found this 4 years ago. I love you for all you do. I love this community of support. Peace, love, bugs, and prayers to all. Keep moving, be in the light.