Hey guys. In class we always work on confidence both with our heart opening/back strengtheners, and by the beautiful gentle words Marnie always leaves us with.

However I’ve always struggled with low self esteem. No matter what I do I can’t seem to love my body. I’m so critical of it, things like “why can’t I be smaller?” “I hate my broad shoulders” and “I wish I was less sensitive!” are all phrases that cross my mind regularly. And I’m not sure why but lately I’ve been feeling extra worthless, both in my body and my abilities.

Do you have any tips or tricks to bolster your self esteem, or even just lift your mood for little? I’ll take any suggestions!

Hi Fam! Join Marnie live tomorrow 5/18 at 10am PST for a M/<20 Stretch with Strap! We can’t wait to see you there! ✨

Victoria gave me the idea to start sharing Marnie’s closing meditations as journal prompts. Today, I did /143 and the prompt was:

“you can rise from anything. You’re not stuck. Nothings permanent. All that matters is you decide to do it. Decide to do it today. Never look back. Is there something that comes into your heart or into your thoughts that you could shrug off in this next exhale?”

I’m shrugging off control. Releasing expectations. I’m a Scorpio and I really felt the energy from Sunday’s full super flower moon lunar eclipse. I want to stay in that energy of releasing to make space for the new and beautiful things to come my way ❤️

Happy Monday! Sending love and light out! If you want a workout today I did the /150 and loved it! Xoxo

Sending some love and positivity to you all on this Monday morning! 💗

Sending lots of positive thoughts and healing prayers to you Marnie. Rest and take care of yourself. You do so much for others and I truly appreciate you! Get better soon! ❤️💐

Getting creative over here with how to work out with a newly crawling babe! 🤪 Tent in the living room worked pretty well today! Will take any other tips. 😂

I’ve been having a kind of down, hard on myself day today and my M/body pop up just came through and said “be gentle with yourself” … JUST what I needed to hear ❣️🙌 This platform never ceases to amaze me🥰

What are you favorite m/body classes during pms or period cramps? Am browsing through but would love some ideas. Take care all!