We are so excited you're here to join us for Marnie x Drew's 10 Days of Loveliness! Drop us your name and where you're from so we can say hi and get to know you! Xo!
We are so excited you're here to join us for Marnie x Drew's 10 Days of Loveliness! Drop us your name and where you're from so we can say hi and get to know you! Xo!
I have been less active on socials this week, but I wanted to include on here happy birthday wishes to our trainer, our guru, our supporter: Marnie Alton! I’m one day late on here (the special day was December 29th), but I think birthdays are worth celebrating for at least a week if not a month. 🥳💃🎂🐾❤️
Hey lovely fam!
I hope everyone is having a wonderful holiday season! To welcome the new year, I’m planning 2 zoom workouts for next week.
The first workout will be on Tuesday 1/3, in the morning Los Angeles time. How about 10am?
The second workout will be on Sunday 1/8. How about 9am Los Angeles time? This one will be a stretch, low key workout.
Suggestions for the Tuesday 1/3 workout are welcome! Looking forward to connnecting with you ❤️❤️
Dear Marnie Alton,
I wish you a very happy birthday, i hope you are celebrating in some place nice, with lovely people and a glass of some delicous something. Stay just like you are, full of energy and enthusiasm and this contagious joy!!!
Très joyeux anniversaire 🎂
Gris bisous
Dani Capuano
Hi fam! I normally don't post on here too often, but I was feeling inspired today so I wanted to share. I just did M/93 for the first time in awhile, and I felt really moved by Marnie's opening words: how we often look forward as a group, but how important it is to reflect on the past and how far we've come since we began our M/Body journey. It seems to me that the longer I do M/Body (it's been a little over two years now) the harder it seems to get, but that's not a bad thing: it's because I've connected deeper and deeper with my body over time. I never used to feel my abs in tucks, for example, and now I FEEL them the second a workout starts. Sometimes it's almost frustrating--the classes used to seem easier, somehow!--but looking at what my body can do now compared to what it used to before M/Body is incredible. I'm not only so much stronger AND more flexible, but I can activate and engage my muscles in ways that I literally, physically couldn't before. I felt really grateful today to have rediscovered an old class that suddenly seemed to have new "challenges," but those challenges wouldn't have been possible without all of the work put into the classes that came before it. Just wanted to share in case this helps inspire anyone who ever feels frustrated with themselves for ANY reason to give themselves a break :) The journey IS the destination, and sometimes the challenges are actually a testament to how far we've all come and how much farther we can all go.
Hope everyone is having a wonderful end of their 2022 and a great new year ahead. Cheers to 2023 and all of the exciting new journeys to come!
I hope you’re having a great last week of 2022, fam!! I’m planning workouts for the next few days and struggling with which one to kick off 2023. Definitely planning to do one of the meditations, but I’d love to layer something else in too. So, how should we start our year??
Hey Fam!!! Hey Mbody team! Just passing by to say that I just did the Holiday sweat!!! It was great. I felt like an little christmas elf doing the cardio , LOL!
Wishing you all a very happy Holidays, full of light, music, food, warm hugs and laught, joy and peace!🎄🎅🧑🎄🤗🥰🎂
See you on 2023!
Bisous, beijos , Xoxo
Hey fam. Tried working out through the site on my laptop and nothing was functioning. All the videos are there but you can’t actually go through them, they just stop and don’t move on. Hope help is on the way!
Hi fam,
I noticed that there are a few newbies here who show up regularly. I would love to connect with you on IG as well if you are on it and you like the idea. Some fam members usually post about their m/body journey on it, we have group chats, and chatting about various big and little things has really brought us together especially during those Covid times and ever since. And I just wanted to share this and include you there if that's something that could bring more joy and support into your life. This is my handle: @iambeata. Feel free to drop yours here so we could find you if you want!
