Hi Fam,

Unfortunately, we have to postpone today’s live to tomorrow. Marnie will go live Thursday 02/09 at 10am PT and answer all your questions about the retreat then! You’ll get the same great workout you would have today. For today’s workout check out M/<45 Full Body Barre /190. We can’t wait to see you tomorrow! 🤍

https://online.mbodybymarniealton.com/programs/45-min-full-body-barre-190

Hey all! 👋 I’m new-ish to the app and workout, I’m loving it! Is there an area in the app where you can view the workouts taken already? I want to keep trying new classes but often take ones over by accident.

Hi everyone,

I was thinking today about something that I learned while I was studying for my sommelier exams, and I thought I’d share it with you all. I learned that some of the best wine comes from vines that have to struggle. Like vineyards that grow on the sides of mountains in Germany and Greece have to cling to rock and grow close to the side to be protected from wind. Or vines that’s roots have to reach deep down beneath limestone and gravel to find earth.

Anyway, the first time I read about that it really resonated with me and I think about anytime I feel that I am struggling.

I hope that this thought will help anyone who reads it.

Lots of love to you all 💕 💕

My love Togo joins me on the mat for some good vibes. Xo

Have a beautiful week everyone. Keep your promises to yourself. Even when you don’t feel like it. Even when the enthusiasm isn’t there. Even when you don’t think you can do it. 🦋👑💕

My new DIY studio! So excited to do the February challenge with this new set up!

One of my new workout buddies. The 28 day guide is so needed and now I have some fun partners to hang out with.

Hi fam, Hi Marnie and Danni,

I’m so thankful to have been there with you all today!

The core sequence on the floor was not easy for my back… I’ll definetely come back to this class soon. And the final words touched my soul deeply. Could you share them here, please?

Enjoy the rest of your weekend Fam, I’ve missed you on January (I’m always on the mat but a little bit silent) hope to reconnect quicky on February.

Love

Claudia

Live session today was AMAZING! My daughter heard me utter some gutteral noise and she asked if I was ok- I said yeah, it’s just challenging! To which she immediately turned on her keyboard and played a low minor key repeatedly saying “you can do it, you can do it…” 🎹 Super sweet, slightly distracting 😂