I know there’s a signature 60 live today but when you get a chance please please try signature 76 if you haven’t already! It is so fun and freeing. The cardio dance is light and bouncy and fun!
To my knowledge this is the only class that has a ballet barre stretch 1/3 of the way through AND stretch on the floor 2/3 of the way through.
The plank and ab series is fiery! If you want to work on shoulder/arm strength it is PERFECT!! I just love this one so so much!
Please do it and let me know what you think!
Love Nicole x
