Monique

All

Commented on M/<45 BALLET SCULPT + STRETCH /129

Apr 11 at 06:33 PM

Such pretty ballet choreography that made my legs SHAKE! Will come back to this and keep practicing the hip stillness with leg movement (balancing on one leg).

Commented on 5 Great Things

Apr 11 at 08:30 AM

What a fabulous list! Cheers to a healthy partnership (and Wegmans! My favorite grocery store). The reminder to look to the sky is one I love; the perspective of how vast the universe is and how we have star dust in our bodies. 💗

Show replies (1) Reply

Commented on 5 great things list

Apr 11 at 08:04 AM

Horray for deciding old beliefs of what we can/cannot wear are just thoughts, and we can change our thoughts - and YAY for growing comfortable enough in your skin to wear something different than your usual!

Commented on Wonderful things!

Apr 11 at 04:46 AM

I appreciate the bonus contribution 🥰

Show replies (1) Reply

Commented on Day 37 - 5 great things

Apr 11 at 04:46 AM

Agreed Claudia, the perspective shift of gratitude sounds cliche and yet it holds power. Great list!

Commented on M/<60 SIGNATURE /51

Apr 10 at 07:19 PM

I appreciate the detailed form corrections - those were incredibly helpful! I swear every reminder about dropping lower, dropping your shoulders, raising your chest, and bending from the hips were exactly what I needed to enhance my posture. Great class and as always beautiful mantras to hear and repeat.

Posted

Apr 10 at 05:46 AM

5 Great Things (Challenge Day #37)

I made a public Insta account to connect about M/Body, but I don’t want to post anything about my kiddo on there, so here is my journaling for today’s Wellness Activity.

Replied on Catching up

Apr 08 at 07:36 AM

🖤

Commented on Catching up

Apr 08 at 05:13 AM

Wow, this sounds powerfully productive! I wonder what goodness you’re going to add in now that you’ve cleared so much space (around you and within you).

Show replies (1) Reply

Replied on M/<45 90'S HIP HOP SWEAT /167

Apr 07 at 06:08 PM

😂💀💪

Previous Page Next Page

Monique

Explore

Info

Monique

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!