I don’t have a specific answer, but if you eat what makes you feel good after, and not just during, that may help guide you through and clarify how to continue working on your specific goal. Goals are a direction to head in, doesn’t mean we always get it “right” along the way. ❤️

So glad everyone is okay and made it through, although what a terrible experience to endure! Keep MOVING your body to help release that stored up terror, and taking care of your health in all forms. Motherhood can be the toughest hood to live in, even though it’s “worth it.” Duality is a beast.

Oh sweet Sophie!! You are so wise to take some time to process as you step into this role as a very special momma to a very special soul. She is a gorgeous little Light and I am glad to share this world with her and that she chose you to be her mother. She knew you would be the perfect mix of strength and love and support. I hope YOU are connecting with support in all the fields around you; medical, friendship, community. Let us know how we can support you in keeping your vitality and mental health raised, so you can continue to do the important, hard, and beautiful work. 💕

This class awakened inner thigh muscles that I didn’t know I had. I kept thinking of the 1990s Pierce Bronsan James Bond movies w/ the Bond girl who crushed people w/ her thighs- I’m pretty sure this class was part of her workout. Just saying, it’s powerful! 😂

Have fun! They will post the second board with days 21-40 usually a few days before hand, and then they will post the third and final board (or calendar grid) of days 41-60 when day 41 gets closer. Those boards are posted on app as a “resource” with the Challenge information, as well as on M/BODY Facebook group and M/BODY’s Instagram stories. The wellness activities listed daily are great to do- if you do both the workout AND the wellness activity, mark both off so M/BODY can see that when you post your “completed” board pictures (remembering that completed does not mean every single item must be done, although some people are aiming to do all 60 workouts and all 60 wellness activities). ❤️❤️

Cheering you on and sending love your way, self-compassion, and all the magic dust ✨

Cutest distraction ever 😍

Yaaay for your first M/BODY Challenge!! 👏👏

Cheers to your first M/BODY Challenge! 👏👏

Mayo this is so exciting you are contemplating your first M/BODY Challenge! If your goal is to do 30 workouts in 60 days, you get to choose from the board. You can decide which workout to do or skip. You can “trade” them out, meaning if you decide to work out on a Tuesday, you can do the workout listed for that date or you can pick another one. There is something very cool about doing the same workout as others on the same day to me, but I will move around if my available time and energy need. Printing out the Board (or calendar grid) is helpful to see, if you have that option. Mark off which days you do on each board and take a picture or screenshot of the Boards marked off. At the end of the 60 days, you will share those pictures (such as here on the Community Board) and you will be entered to win prizes. Hope this makes more sense, and cheers to your first Challenge!