24 minutes of gorgeously led empowering movement, bringing up your heart rate and giving a little sweat and celebrating the feminine energy. Still loving the closing message!

Started class feeling cold and added a long sleeve top, which I ripped off within a few minutes of our cardio dance. Longer sequences, longer sculpts, my bigger foot size used the regular M/ovement ball under feet and yet the mini ball is the star behind our knee and in between our knees down on the mat. I subbed it out for the hand weight behind my knee as these leggings are slippery. Low impact still means some impact OPTIONS and still very much involves sweat, deep breathing, sculpty burn! And Marnie’s super supportive words from before class (you are doing enough, you ARE enough), throughout class to hold space for your strength, and the closing messages.

What a fabulous class to start a Challenge, or just get started for your day! Cardio accelerating options in the beginning with some optional jumps, some beautiful wide second work that felt great following the recent inner thigh and hips class, and some push-up & planks that were brief but mighty (my biceps and triceps were talking a few hours later and the following day). I used my usual 5 lb. hand weights but switched out for my 3 lb. weights when it was time to extend our arms long and outstretched so my shoulders and neck do not feel burdened, then back to the 5s when we are lifting our arms behind us. The floor work felt wonderful- one leg bridge work is igniting in the best way.

HBD class to Marissa and HBD to Rebecca!!

Thank you Mary-Ellen! 💗

Yessss!!! So happy to be here with you all! I’m aiming for 4 classes/week for 60 days. If I get to 5/week that will be celebrated as a Badass Bonus. 💪✨🩵

Challenge day #2: warmed me on a chilly day, nervous system reset, perfect for morning, afternoon, or evening. A gentle, slow, but focused class that engages so mindfully.

Agreed this is a cycle-friendly class even with some abdominal activation.

Wonderful class using optional ankle weights and mini ball in between upper thighs. 2/3 (or more?) grounded on the floor on our back tummy upward and on a side hip (have some padding if you need under your bones). Calming, centering, great for lower energy days, days your head cannot handle inversions due to a headache or sinus pressure, and worked well for a cycle day for me. I loved the closing meditation too and the playlist!

Perfect for a morning when cramps have started, it’s cloudy and rainy out, and I’m about to miss the afternoon Live due to the day’s schedule of events for my family. Calming, warming, and welcoming.

Olivia, Liv, darling! Welcome back!! 🤗