Your inner thighs will be thanking you after this 30 min quickie sculpt! Class seamlessly combines powerful, isometric sculpt with dynamic, elongating stretches from start to finish. Floor work meets standing mat work for the most fun and functional movement your legs could ask for.
Great for: strengthening your inner legs and core. Strong inner thighs stabilize your hips, knees and low back.
Focus on: really lengthening from your hips to toes during especially in the standing series. Don’t be afraid to get real low to create length and strength!
Class starts at 2:22 and
Timestamps:
00:00 Welcome Chat
02:22 Inner Thigh Workout
28:49 Closing Stretch + Meditation
33:14 End of Class Chat
Equipment Needed:
M/OVEMENT Ball
Shop our signature M/OVEMENT Ball here:
https://bit.ly/MOVEMENTBALL
This class was previously recorded on 10/19/22.
