Monique

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Apr 07 at 03:32 PM

I hear you! I was so sore this morning and worried today’s workout would make it worse, but nope it made things feel better. I’m still sore in my shoulders and back from yesterday, but such a great reminder that yes sometimes we need a rest day AND sometimes we actually need the next workout.

Commented on M/<45 90'S HIP HOP SWEAT /167

Apr 07 at 06:28 AM

This workout was beautiful doing it live, and still just as beautiful returning to it during the current challenge. The choreography feels amazing, the playlist makes it impossible not to add a little extra pop to the hips, and the energy of healing to the world got me emotional all over again.

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Commented on M/<20 PLANKS + PUSHUPS /178

Apr 06 at 06:04 PM

I will need to keep coming back to this workout as it was SO challenging to activate my core strength instead of my shoulders. There are many “opportunities” for improved form - a good challenge/goal for me to work toward! I loved some of the stretch moves intertwined in this one though.

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Commented on Celebrating!

Apr 06 at 05:05 PM

Wow, this is the most wonderful and uplifting thing to hear! Cheers to you and your badass recovery six years and counting!!

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Commented on Work in progress & progress made

Apr 05 at 06:42 PM

GAINS!! 💪 So cool to experience and recognize it. Sounds like a beautiful journey!

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Commented on M/<45 ABS + A 🍑🍑 /69

Apr 04 at 06:50 PM

I’m a day ahead on the Spring Challenge (for work schedule reasons), but this is one of the first classes I did when I joined almost 2 months ago and it was very cool tonight to see what felt easier and what felt just as challenging. Loving the journey!

Replied on Apple a day keeps the doctor away!!

Apr 04 at 05:25 PM

Nice! I understand choosing organic, but I do hope honeycrisp apples become available for you to try sometime.

Commented on I’m in the newletter!

Apr 04 at 03:48 PM

I loved your quote! 💗 And I loved the fav mantra Zoe listed, which ended up as my FB story for the day.

Replied on Some beauty from today 💕

Apr 04 at 03:01 PM

I couldn’t tell it if was new spring growth, or somewhere where it’s like that year round. Lovely!

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Replied on 30/30

Apr 04 at 11:15 AM

It felt nice- but I forgot how much bigger I am than a standard tub! Still glad I set aside the time for it. 😊

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Monique

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