Hello all. I’ve missed this community so much! I was recently diagnosed with a seizure disorder, and I FINALLY got a workout in after about 7 months of not being able to. Not being in control of my body has been one of the greatest obstacles I’ve ever faced, but I’m grateful for the ability to move & flow with Marnie and the community again! My boy Archie even got a stretch in with me. Be in the light, ya’ll! ✨

I’m not sure if anyone else struggles with this, but I need to know…I find that I really struggle to make it through the moves in a lot of these workouts, if that makes sense? For example, Marnie will start a 3x8 move set or something with a deep squat and ask us to hold it and I find it so challenging. I either lack the willpower or my body physically hurts, and I can’t tell if it’s a “push-through-it pain” or a “keep-going-and-you’ll-pull-a-muscle” pain. Anyone relate with this? I’m just in a mental “funk” and could use some wise words maybe. Thanks all 💕✌🏼