This was such an amazing flow after taking a very long hiatus. Not too bouncy, just right. I especially loved the floor flows; felt so oogie gooey. Happy to be back and hoping to make a live soon! ❤️

I really needed this. It felt so grounding after I’ve been sick for a few days. It really brought back the basics for me: sculpt, stretch, and sweat! I especially LOVED that last sequence with the wide straddle laying on our backs, propped by our arms. So fun and playful! My hips feel much more open after this floor flow. Favoriting this so I can revisit again and again! ❤️

Perfect!! I couldn’t make it Wednesday anyways! I love how these things just work out sometimes. ❤️

Archie always joins me on the mat! 💜So glad Twiggy found a home!

Oooo I would LOVE a good indie music dance class! I’m thinking Bon Iver, Hozier, Lorde, Haim! 😍

This was a wonderful recovery flow for me! It helped open my hips and release a lot of tension I was holding in. I also used fivers’ and by gosh, was that a challenge! I recommend this to anyone needing to feel more grounded and in need of a quick burst of energy to start your day!

Oh my goodness, I forgot how sweaty this class can be! Will definitely be revisiting this one again and again. ❤️

Perfect way to start the 30-day Grounded Challenge. Major stretch with a little bonus sweat. ❤️