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Lenora

Winston-Salem, NC, United States

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4 posts
38 comments

Commented on M/<45 GLIDE + SCULPT /357

10 Jan 13:46

Wow, I just did this one for the first time and was incredibly challenged (and inspired to revisit!)

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Commented on M/<45 SIGNATURE /398

22 Oct 14:52

I'm learning I really love a 45 minute signature. What a great class full of beautiful intervals!

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Commented on M/<30 ARMS + ABS /397

20 Sep 16:37

Fun class and playlist! And yes Monique the arms departed for the afterlife :)

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Replied on M/<45 M/OVEMENT BALL /394

30 Jul 15:12

Ditto this - I think extra endorphins were released with the Celine stretch!

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Commented on M/<60 PRIDE SIGNATURE /383

25 Jun 13:18

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout 💜

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Posted

15 May 07:21

Feeling great about accomplishing 28 times at the mat + wellness activities! Thank you for all the inspiration- this is normally a busy time of year I would shy away from "extra" commitment, but it's been so mentally and physically helpful making it almost to the end of the school year :)
1

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

14 May 03:58

East coast OR LA while my family visits in July 😍

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Commented on Anybody else deal with a leg disparit...

23 Jan 14:01

Yes - been doing this awhile but I still get sore feet sometimes (very low arches) and sometimes have difficult with aligning parallel for barre work, but it has gotten better over time (hoping to continue building arch strength for sure!)

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Commented on M/<45 POWERFUL POSTURE /343

15 Jan 10:22

What a beautiful workout! I love the amount of time spent with the weights (definitely used the 2 lbs :) and it felt so, so good on the spine!

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Commented on M/<30 LOW IMPACT SCULPT /319

15 Oct 11:56

I loved leaning into the extended reps here - what a slow burn and mental endurance challenge!

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