Lenora McNamara

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3 posts

26 comments

Replied on M/<45 M/OVEMENT BALL /394

30 Jul 15:12

Ditto this - I think extra endorphins were released with the Celine stretch!

Commented on M/<60 PRIDE SIGNATURE /383

25 Jun 13:18

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout 💜

Posted

15 May 07:21

Feeling great about accomplishing 28 times at the mat + wellness activities! Thank you for all the inspiration- this is normally a busy time of year I would shy away from "extra" commitment, but it's been so mentally and physically helpful making it almost to the end of the school year :)

Commented on WHERE DO YOU WANT TO SEE M/BODY IRL?!...

14 May 03:58

East coast OR LA while my family visits in July 😍

Commented on Anybody else deal with a leg disparit...

23 Jan 14:01

Yes - been doing this awhile but I still get sore feet sometimes (very low arches) and sometimes have difficult with aligning parallel for barre work, but it has gotten better over time (hoping to continue building arch strength for sure!)

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Commented on M/<45 POWERFUL POSTURE /343

15 Jan 10:22

What a beautiful workout! I love the amount of time spent with the weights (definitely used the 2 lbs :) and it felt so, so good on the spine!