Lenora McNamara

Commented on M/<30 ARMS + ABS /397

Sep 20 at 04:37 PM

Fun class and playlist! And yes Monique the arms departed for the afterlife :)

Jul 30 at 03:12 PM

Ditto this - I think extra endorphins were released with the Celine stretch!

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Jun 25 at 01:18 PM

This class is everything! High energy dance cardio, firey glutes at the barre, brain-activating floor work, great playlist and messages throughout ๐Ÿ’œ

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May 14 at 03:58 AM

East coast OR LA while my family visits in July ๐Ÿ˜

Jan 23 at 02:01 PM

Yes - been doing this awhile but I still get sore feet sometimes (very low arches) and sometimes have difficult with aligning parallel for barre work, but it has gotten better over time (hoping to continue building arch strength for sure!)

Jan 15 at 10:22 AM

What a beautiful workout! I love the amount of time spent with the weights (definitely used the 2 lbs :) and it felt so, so good on the spine!

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Oct 15 at 11:56 AM

I loved leaning into the extended reps here - what a slow burn and mental endurance challenge!

Aug 22 at 02:48 PM

Yes- words I don't often say about a plank series but ๐Ÿ’œ

Aug 14 at 02:30 PM

I felt so wonderful after finishing this class! I did it before getting ready for bed and I felt totally reset and ready to wind down.

Aug 04 at 06:29 PM

I love all the classes I'm getting to favorite working through the challenge and this joyful bounce is no exception!