I came back to this class this morning in need of some gentleness mixed with fire. This class delivers this in such a supportive and balanced way. I highly recommend it for anyone seeking stretch for sore or tight muscles. There are series with moments of sculpt built in and a heart pumping cardio dance to close, but it is not to fatigue or overburdening.
Commented on M/<45 FULL BODY SCULPT /295
19 Aug 16:40
This class HITS. True full body with back to back challenges that are still a push 4 years later. So satisfying in all the ways.