Lauren, between your 3 human minis and your fur mini, Iām not sure how you can even handle the adorableness! And you are a Queen mama for working out with allll the minis š
Commented on That post workout stretch š
21 Apr 16:00
Lauren, between your 3 human minis and your fur mini, Iām not sure how you can even handle the adorableness! And you are a Queen mama for working out with allll the minis š
Commented on Hello!! I am planning to buy the bar ...
21 Apr 15:58
Hi Danelys š I love that you are getting a barre! It is truly a game changer for giving you that extra special feel while you take classes.
I donāt own the Booty Kicker, but quite a few global fam members have mentioned they have it and havenāt had complaints; but Iām pretty sure itās not adjustable for height and the Amazon description says fixed. I do think itās a lower barre than some other brands though.
The other barre she listed looks like the one I got on Amazon in which case both barres are adjustable just by twisting the screws on each end that holds the barre in place. The adjustable one I have is the one I attached (itās no longer being sold on Amazon). If you shop and look for a barre with those screws that I circled you should be all set!
I hope this helps, happy shopping!
Commented on Hiya! I have a small winery in Berkel...
17 Apr 16:46
Hi Kristie! I love that you posted this, itās so nice to meet you š
Commented on Does anyone have a playlist of recomm...
17 Apr 16:28
Hi Rebecca! Any resistance exercises (free weights, body weight, balance work) basically every single mbody class, woohoo!, is designed to support and target bone density. So hit play on any class and youāre doing it š
For classes that give that strength training feeling, the āPower Sculptā classes are great for that. There are 5 in the curriculum ranging from 20-45min. They are designed for heavier weight use (up to 15lbs is recommended but it is all individually based, so listen to your body). I also find the āarm sculptā classes to give that specific body part that strength training vibe. You could definitely create a playlist specific to what you are looking for.
You should be able to find the classes if you use the browse feature and key words.
(If you know all this, please disregard, and know I canāt help myself in throughly answering questions about the catalog and playlists. Mbody geek for life š¤ā¤ļø)
Commented on Hi M/body Fam! Iām finally back afte...
16 Apr 09:00
Amazing Becky, sending love and a huge happy birthday!!
Commented on M/<60 LOW IMPACT FULL BODY /453
13 Apr 08:34
This class is a lovely blank slate encouraging curiosity and creativity. Instead of thinking of Marnie as a template for how to move, how heavy or light to lift, how fast or slow, how deep to pile, I found myself really listening to how I wanted to move. How I needed to move on this day, this time. Admittedly itās not such a great skill for me as I habitually seem to look to others for guidance on how to be. Iām working on it. The theme from last month and this month is seeping into my bones and being, making it possible to first think about and then rewire this response.
The accessibility of the choreography, the tempo, the softer violet vibes all throughout class provide this opportunity for this tuning in. Itās a great class to try what you want: heavy, light, deep, shallow, fast, slow.
Thanks M xxoo
Replied on Happy 5 years yall!!! We made this vi...
11 Apr 14:24
Faith Kelly weāre your family, youāre stuck with us š
Replied on M/<45 CHAIR DANCE /447
10 Apr 17:35
I did the same thing! Such a great ankle weights class āŗļø
Commented on Happy 5 years yall!!! We made this vi...
10 Apr 14:43
Faith Kelly you are an incredible human with the biggest heart. The amount of time and energy and care put into this tribute is..undefinable. Thank you for this; thank you for being our mbody global fam communicator and editor extraordinaire; and mostly thank you for you!
And if anyone didnāt get the info on how we are formally thanking and celebrating Faith for this (our dearest Kasey Taegel connected who she could find on IG to raise some tour funds for our girl) please reach out to me on IG at lindsjmj
Thank you Faith for all you do for mbody and for this family of ours xxoo
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Commented on M/<30 POWER SCULPT /455
24 Apr 06:12
I really appreciate how all of the power sculpt classes have varying choreography and sequencing of similar moves. I loved āplayingā, yes itās playful and exploratory and doesnāt have to be scary just because itās new and challenging Linds, with 15s and 10s. Itās a combo of trying and tuning in and listening to know when to add or drop weight.
Each power sculpt class is fresh and they are all so grounding. I found myself so calm after this class that instead of seeking more more as my norm, I said, nope, 30min and done today. I also was so well regulated and relaxed that I took the whole morning slower, and was slightly late for work lol. A win!