Hi! I often find myself mixing and matching shorter classes and also taking parts of some classes (like closing ab series from a Sig) and adding them onto the end of shorter classes.
Would it be possible to create some short maybe 10min classes designed as focus add ons with no warm up stretches or cool downs (or maybe super brief?) i.e one for floor abs, arm, glutes, or legs? Maybe even a short basic warm up and a cool down one too like start your day and a relaxing stretch?
There are a few 10 min classes from 5yrs ago that I still return to for this and I’d love more of them :)
I absolutely love love all of the classes and appreciate the variety and evolution of the choreography over time. The curriculum is always fresh, but always consistent as well and full body oriented in holistic wellness. Thank you so much for all you do!
Replied on 🍂 Share your class requests Happy Sep...
08 Sep 12:32
Hi! I was reading through and noticed this and had to say that 30 Sweat 102 gives this vibe! I revisited recently and agreed with the comments about it being like an abbreviated sig. All the props too :)