Lindsey J

18 Aug 05:53

I came back to this class this morning in need of some gentleness mixed with fire. This class delivers this in such a supportive and balanced way. I highly recommend it for anyone seeking stretch for sore or tight muscles. There are series with moments of sculpt built in and a heart pumping cardio dance to close, but it is not to fatigue or overburdening.

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17 Aug 12:42

All violet and brain engaging, this brings different unique challenges as others have mentioned to let yourself move/be. It’s like a 45 Sig with lunge variations meets a bouncy cardio dance. I especially liked the two back to back series that included leg going back in the air (the weighted lunges then the new fun dancey one).

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16 Aug 06:43

Wow, that new lunge series with the ball between the leg and abdomen was straight power building fire. I needed that thought reframing cue that Monique mentioned below. The floor flow with the 2 balls was grounding and fun, more please :) I also really liked some of the new female featured artists on the playlist, great vibe.

15 Aug 06:05

I came back to this class today and forgot how it truly is full of all the things! Cardio burst feelings (snap jumps and kick boxing), true arm sculpt (oh hi 5lbs), flowy plank dance, and elegant abs. Can’t forget sass, fun and feminine energy/mama love too. So good.

14 Aug 17:39

Debora Watkins I read this comment and then today on the way to work I also caught myself clenching the wheel and deep breathed it out with thoughts of you and the baby šŸ˜‚

11 Aug 09:03

A forever favorite I rediscovered in 2025 and have on repeat. It’s so good!!

10 Aug 07:45

What fun! This class is chock full of new things. New choreo, new songs!, new ideas on ways to move your arms, and new cues to not crush the barre (or the baby lol) and how to connect your glutes specifically during abs (if it’s helpful uniquely for your body, loved that M). Thank you for this class! Play is one of my absolute favorite themes. The class is going straight to my ā€œVioletā€ playlist, classes that remind me to soften the F up, with love of course.

07 Aug 11:22

I appreciated these comments before me so much; thank you to all that shared. It helped me to go into class feeling an extra level of connectedness and awareness of my focus on postural muscles and movements. It also reminded me how special our community is and how much positivity and mindfulness we have individually and collectively.

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Commented on M/<45 SLOW SCULPT /474

03 Aug 05:12

Came back to this one after being in a frustrating head space the first time I took it and had a completely different experience. Grounding, strengthening, and the new choreo engaged my brain into the present.

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03 Aug 05:09

I love when we comment within a short time frame of one another. Maybe just maybe we worked out together, love you xxoo

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