All violet and brain engaging, this brings different unique challenges as others have mentioned to let yourself move/be. Itās like a 45 Sig with lunge variations meets a bouncy cardio dance. I especially liked the two back to back series that included leg going back in the air (the weighted lunges then the new fun dancey one).
Commented on M/<45 SWEAT + STRETCH /456
18 Aug 05:53
I came back to this class this morning in need of some gentleness mixed with fire. This class delivers this in such a supportive and balanced way. I highly recommend it for anyone seeking stretch for sore or tight muscles. There are series with moments of sculpt built in and a heart pumping cardio dance to close, but it is not to fatigue or overburdening.