Happy birthday Faith!!

Thank you loves 🤍

What a lovely flowy, stetchy, supportive class. My brain was engaged in the present for the duration with the new choreo and slow centered vibes. Thank you! And deep thanks for the birthday love in the live and the comments below. This platform and community are IT for me xxoo

What a unique posture class. It is a 10min stretch flow meets 15min sculpt with a focus. I found it very relaxing and engaging for brain and body. Those static lunge with arm lifts ignited my shoulders in a way I have never felt before and the use of the ball really brought in the smaller muscles. Thank you truly for the continued slow down and tune in challenge.

Megan!! You sweet soul you. Thank you for sharing these precious pictures and I couldn’t be more in support of the sentiments behind your words. Keep enjoying your boy and your mama’ness. It is all that matters. So much love 🤍

Wow. Marnie is so incredibly intentional and thorough with every single series that class flies by and feels like a full signature experience. The use of the ball during wide second has become my favorite way to engage and mindfully be present while distracting from the burning sensations. I’ve really had to work to embrace wide second work and this prop has helped me greatly. The new flow with the mini at the barre was an absolute favorite and use of it for abs was so effective. What. A. Class!!

Piia you’re so welcome!

Yes yes yes please!! 🤍

I felt the extended releve work as well; especially on the first leg. I got curious about it as I don’t usually have a painful feeling on the ball of my feet. I must have been bearing my weight down too hard on one spot and played around with feeling my big toe, engaging support muscles, and lifting my foot off the ground for a beat or two on the second side. It helped!

Yes!!