I love this Amanda Powell 🙌, such a crazy journey to go through them all, and, um, 5 and 6 I still have memories about and you better believe I noted it in my journal.. 🔥 😮‍💨

There’s a 7?! I don’t see one and I better not have missed it..

This is A LIST 😍

Dear girl, so many congratulations and so much love 🤍

Welcome, or if I’m understanding, welcome back Laura!! The community is stronger than ever and the curriculum..well, it is EVERYTHING amazing about mbody 🤍🔥💦

YES Laura!! And I am someone who never would have thought I’d be saying that.

If 45 is your sweet spot (me too ☺️), I did a make your own combo power sculpt last week of the full 30/PS 455 + from min 29-end of the 45/PS 372. It was perfect for that ab focused weight field burner of a closer.

Hi Cass! I use my iPad, apparently I like to strain my eyes lol, but I really like the ability to move the screen for stand to floor segments.

I have used my iPhone and a usb cord to plug into my tv, that works!

Wow, Marnie, you absolutely nailed the new May theme of healing in this class. Every part felt healing in every way possible; mentally, physically, and spiritually/soulfully. This class guides through waves of confidence, strength, restoration, introspection, and play. From the violet vibes, to the words, to the playlist(!), to the new choreo and subtle sequencing changes (🤍). Healing to the core.

These classes always surprise me by how much I need them and by how much true physical and mental work is in them. To just have a mat and a body and that’s it. To trust that that is enough.

Marnie closes class with this reminder; we teach ourselves to trust when we allow our bodies to move as they are. Without props or endless strain in efforts to seek more, more, more (hi, it’s me). These classes teach us, teach our bodies, that we are “committed to our own power”. I need to strengthen this because good gosh I am very shaky with my trust. Thank you for this class, it is so much more than a workout if you let it in.

Yes please! I also love the ending cardio bursts!

This class has fantastic violet energy, with some red fire thrown in, and new choreography too. I appreciated the subtle variations during the lunge sequencing that our dear Monique referenced below; anything that gets the brain and body working in unique ways will always feel so good to me. It also has some true push moments, hello weighted jumps and ball under foot quad TORCHing. It’s the first 45 signature in a while without a mid class stretch and I loved this for staying in the flow of energy. It gives a throw back feel to the older 45s in the catalog that I love so much. More please!