Lovely start to class, engaging choreo, and some burny challenges in there too. I love sweat classes with the dynamic combos and quick transitions. This one had such an intentional focus that felt so calming. I also used socks on my floor and didn’t realize how much holding releve on a bare floor creates sensations on the balls of my feet (strength building opportunity!).

Louise aw yay!! I’m so glad 😊

I loved the rhythmic flow and intentional counts during the barre series. All of the new choreo on the floor with weights was SO good! I want to return to this class immediately for that satisfying power harnessing feeling that comes with engaging muscles in new ways with props.

So much love to you Claudia! You are light 🤍

Oh Emily, sending so much love 🤍

Jennifer, you can absolutely bring your front bent leg in closer! Marnie cues this a lot in cool down pigeon pose flows. My two sides are different as well. Our bodies are pretty amazing that way and different every day!

Love this! Just don’t put it in the dryer or you will have a much smaller (but still completely functionally and adorable) bag, oops 🤭

Thank you Katelyn 💛I’m as equally thankful for you!

Thank you Miranda, love you right back ❤️

Thank you sweet friend. I read this a few days ago, and may have gotten teary. I really needed to feel that love. Thank you 💗