Rebecca H I’m so glad!! Yes, the ball under the feet is always a killer and behind the knees is a lesson in slippery patience, bye perfectionism, hi growth 🤍

Alyssa Klein YES!! Where are you at TODAY 🤍

Of course! I didn’t realize I had so many 20s I like! I tried to narrow down the playlist but just couldn’t 😆

Hi Molly! First, CONGRATULATIONS!! 👰‍♀️🎊 and second, I’m so glad you shared this! This is something I didn’t realize I was doing as well. I keep picking the classes from summer time lately and it has been spot on for the vibe I didn’t know I was seeking, and the words/meditaion align because of that. Thank you for putting it into words.

I am a weekday class 45 girl to the core, but I am also missing those weekend 60s and would second the vote for more of them.

Sending love Molly, and wishing we had an IRL NYC 60 class on the calendar to see each other again!! *hint hint 😉 🤩

I can relate to this very much. Seeking and allowing those shorter classes is growth for me too. And it is truly strengthening mentally and physically as those shorter class seriously pack a punch, harder often than longer classes. You motivated me to make a playlist of my favorite shorter classes. Sometimes I combine them, sometimes I don’t, but they are always so effective. Sending love Nicole! 💗

Alyssa Klein I love you dear girl! I will always share with you and am so glad it’s helpful. I am thankful you shared your experience and awareness of the push and pull of your thoughts. I can very much relate. Another share; today my hamstrings did not touch the ground during end of class splits, and that is okay. Shh ego, I’ve got you body 💛

Lyss my dear girl, I am here backing up that powerfully strong intuition and inner voice of yours. Your awareness of everything, is, well, everything.

You will regain flexibility and mobility. Keep listening to your body.

I had mentioned to you that months ago I had a similar injury and experience on my left side. It took until today after class to regain depth of splits on that side; my body was ready to allow my back hamstring to touch the floor even deeper than before. Keep listening Lyss 🤍😘

Ahhh WINNIE 😍!!! (That name is the best!) What a perfect class to join, and I bow to you for your arm strength with those 12s. Try the latest full body 60/396 a full class of puppy and joy 😊