This is an excellent cardio and brain workout! So many series with punches and kicks, ups and downs, extra cardio bursts thrown in between sets to make sure your heart rate stays elevated. Highly recommend if you’re looking for a bouncy class full of self motivated (and found) power

What a happy time! Thank you for the perspective on October. Living in Maine, October means the start of cold and my summer loving body struggles with the transition. I will channel my inner celebrating Chantale and remind myself of balance and gratitude. Happy celebrations to you!

I’m so sorry to hear that Costanza, but so glad you are taking care of yourself.

In typical geek out fashion I made a list for you of all the floor classes I could find. Also, I’m thinking any of the signature classes that have the typical sequence of floor glutes to floor abs around the 30minute mark or so would be safe for you after a warm up, just skip the first half of class. I hope you heal quickly, I know how much you love full body tough classes.

Planks and Push-ups 300 and 178; Ab Sculpt 249, 236, 174; Floor Core 174, 117, 73; Dancers Floor Core 155; Floor Flow 312, 290, 251; Floor Series 142, and of course the stellar Fiery Floor Abs 216 you mentioned had to make the list.

There are 2 two 45min Grounded Sweat classes 179 and 277 that have some standing lunge combos with weights but you could omit or modify to knees/replace with another move.

Your already strong as can be abs are going to be next level after this!!

My heart lit up reading this @Louise 🥹🥰

🥳🥳 Wouldn’t miss it!!

Happy Marnieversary Lauren!! (my phone actually autopopulated that word lol). We will be celebrating you at the live today for sure. You and those babies of yours!

Hmm, trying logging out and back in or uninstalling and reinstalling the app? Or maybe it’s a new billing cycle?

Beáta sweet girl, point and click any class with the title “cardio dance” and you’ll get this!

I can’t stop, I found 2 more 45s!

Ballet Sculpt & Stetch/129 and Low Impact Sculpt/112

Okay, backing away from the app now, my #notacult obsession is showing 😆

Hi! I’ve put together a list and have to make myself stop going down the mbody class research rabbit hole lol

<30s : Ballet Sculpt & Stretch/309, Arm Sculpt/266, Cardio Dance/240, Barre Burn/ 193, Standing Sweat/262, Super Bowl Standing Sculpt/258

<45s: Barre Sweat/156, *edited to add LI Ballet Sculpt & Stretch/243, and Sculpt & Stretch/77

<20s: Full Body Sculpt/314, Barre Burn/318, Barre Sweat/296, Cardio Dance/288, Barre Burn/264, Standing Core Dance(older video, no#)