9am, it translates to 12pm here and I can sneak desk crew from work on my lunch break

Yes Mary-Ellen Romano !! Sweat classes are my favorite (how good was 246?!) and I can’t wait for Saturday!

Woohoo Cara Sheprow !! Keep an eye out for a mini Palentines challenge in February 💘😍🥰

246 was my favorite to revisit!

I’m so glad Louise !! Next up will be the 3 Palentines classes in February 😍

Mama Megan!! 😍🥰 I’m so glad to hear it went well and you are recovering like the warrior you are!

Oh Emily, my heart goes out to you, and your body that has been through so much and continues to lead you where it needs to heal.

We are here, and maybe you can take to IG more for M/BODY connections?

Sending love 💗

Such a cycle, and all of us, each and every one can relate to the humaness of what you describe. Thank you for sharing and letting that vulnerable stuff out there.

Your mini break sounds ideal. 4 days of slowing down, tuning in, self care, and recovery. Sending love!

We celebrate YOU lovely girl!! 💗💗💗

Yay!! You definitely want a little soft. Inflate and then try putting under your arches in diamond legs (mini for around size 6 feet or smaller, or if mini feels better however your feet are sized). You’ll know if it’s too much air by whether you fall off or your arches hurt from the tightness. You want your heel to press in with some give and still feel supported. If you keep rolling off it’s too much. I air on (haha, air 🤓😂) on less rather than more for squeezing ability and support without too much pressure on arches or inner thighs when we do those moves. Short answer, if it hurts in any way, try releasing some air.

Have fun!!