Of course I loved this one! Grounded sweat vibes, new flowy combos, and true fire sculpt moments 🫶Perfect for days when mental energy is low (those do I want to, can my body do this, I’m feeling depleted on jumping/endurace days)

Yay Mayo (mah-yo) !!

I had the same experience Louise! I dropped to 3lbs for that one move

Hmm, I will let Marnie/a professional answer this for real!..but can’t not try to help.

I am remembering cues from class to focus on how much or if you are leaning forward either by leaning on the barre or hunching or leaning forward. I would try putting your focus on placement of your pelvis in the neutral spine position without that over or under tuck that Marnie talks about, and leaning back more to take weight away from being over the knee. Really harnessing that upper body posture.

It makes sense to me too to try putting more weight in the heel and trying flat feet or releve. Our bodies are all unique!

Delany n Pai well then, sounds like an automatic purchase!

Delany! Hi sunshine! I follow the author’s IG account and screenshot his posts often. How is the actual book?!

Lauren!! Hi!!So glad you posted; you,and the 5 years you have committed to health and whole being wellness, deserve to be celebrated.

🥳🥳🥳🥳🥳 Happiest Marnieversary to you!!

This is a wide second quad burner of a class! It really supports tuning into your thoughts (because you can and will do it and be okay), and also tunes you into focusing on your specific form and use of props, placement of toes, heel, tuck all of it! to see what increases fire, activates supporting muscles, and alleviates anything that feels overburdened moment to moment, if that is your experience. I appreciated the prop use for upper and lower body and varying choreo to support this mental engagement.

Hi! I attached an Easier Days playlist of some random 30s and 20s I’ve come across that I have found gentler. I also tend to gravitate to the 30-45 Grounded Sweat classes and Floor Flows on those days I need less impact and less burn me alive fire 😉As you have said it is subjective of course!

Mayo! This is amazing and adorable!! Thank you for sharing. I can identify with the hesitancy to share photos and videos, and am so glad you did 🥰