Just did the M<45 Sweat Fam Faves, tomorrow I will be doing the Live from today. The Fam Faves is my absolute favourite session and to me it communicates everything that MBody is: love, support, health, spirit, community, strength, BIG FUN, dance, movement. Love it, love it, love it! Always coming back to this one. Enjoy today’s Live lovely people! 💜

For the first time in months I‘ve had a long free weekend and I did only things I love and that are good for me. Got back to journaling, did my nails, watched a favourite movie, called my best friend. And of course the daily sessions: Yesterday I did the 20 minutes Core Dance and today I did the Live from yesterday. It was FIERY! Especially those hip opening lifts, that was a big challenge. But I really loved the words at the end and the reminder, how brave and strong we all are. 💜