Lovely Beata, thank you! Thank you for your kind message. I‘m doing all the healing and trying not to stress out about all of the things I could be doing 😅 sending you love 💜💜
Oh my God!! Haven’t opened the app the last three two days and seeing all of your lovely messages just fills my heart with warmth and love! Thank you all for your wishes and for being so wonderful 💜💜💜
thank you so much for the comments! Yes, for me are the first two days too much, after that I get my energy back and I‘m able to do a long workout. Thank you Monique for the tip - I will try out the Happy Hips next time, when I have cramps. The good thing is we already have a free day on this board, so I will be able to catch up! The last Challenge has taught me to listen to my body and also to do what’s right for the day and not what I think I should be doing. Thank you for the support! 🌸🌸🌸
So this is what my board looks like. It’s that time of the month and I literally have almost zero energy. Wanted to do my favourite Phenomenal Woman session, but the 20 minute Cardio Sweat was the maximum I was able to do. Do you workout while on your period? How do you manage it during the Challenge? Have a great new day 💜
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06 Apr 04:07