So this is what my board looks like. It’s that time of the month and I literally have almost zero energy. Wanted to do my favourite Phenomenal Woman session, but the 20 minute Cardio Sweat was the maximum I was able to do. Do you workout while on your period? How do you manage it during the Challenge? Have a great new day 💜

This Live was so emotional! I really am so grateful for MBody and this community 💜Today I‘m letting go of perfectionism.

The Towel's Dance somehow always kicks my butt! I don't have a lot of energy today, that's why 20 minutes was just right. Mentally I've noticed a big improvement though: This Challenge is already helping me overcome my fear of the one hour sessions and also some specific moves. Now I'm even into it - more sweat, more challenge, because I know at the end it always feels great and it's where the change happens. So the flowers were a real gift to myself! 🌺🌸🌺🌸

So sorry I missed the Zoom class, it was my boyfriend’s birthday and we had a family dinner in the evening (it was 6 pm in Germany). But all of your posts look just amazing and make me so happy to be a part of this community 💜 This is what I’m grateful for this week:

1. My relationship.

2. For the incredible opportunities and experiences in my life.

3. For this community.

4. For the great weather we had last week, it feels me up with new energy.

Have a lovely new week! 💜