Cass Pfender

Saint Paul, MN, United States

All

12 posts

164 comments

Commented on A New Skill!

02 Apr 07:02

That’s so awesome Emily!! Congratulations!!

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Commented on 🎀 IT’S A GIRL 🎀

22 Mar 15:39

Such great news!! I’ve been thinking about you and hoping we’d be seeing a picture just like this very soon!! Congratulations mama!! Great job!!❤️❤️

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Commented on post was deleted

17 Mar 09:46

Hi Costanza! Good question! I have been doing M/Body exclusively for three years now. I do a video most days (usually 6-7/wk) and don’t really feel I need anything else! My strength, stamina, and mobility haven’t been this good since I was in high school dance! I do think there’s an important lifestyle aspect that Marnie so eloquently addresses. Once I figured out what the right level of activity felt like to me, I found that I couldn’t maintain my desired activity level with some of the lifestyle choices I had been making. Embracing Marnie’s holistic approach is really key in my opinion. ❤️

Commented on So much ❤️ for M/Body

11 Mar 08:58

Jenn thank you for posting - your journey resonates so strongly! I’m in the early stages of divorce, single-momming, working full time, and also SOO thankful for the strength - body, mind, and spirit - that M/Body and this incredible community have given me along this challenging, scary, liberating, difficult, healing, life-affirming road! If you ever need to talk, I’m here. ❤️ I also highly recommend the book Get Divorced, Be Happy by the amazing Helen Thorn. 😊 And I totally agree re the daily affirmations!! Keep up the great work my dear!! xoxo

Commented on Shovelling will be my workout today

04 Mar 15:32

Ugh! I feel for you, Mary-Ellen! We’ve had the 6th snowiest winter on record here in Minnesota. I was telling Kady how thankful I am for M/Body because I’m able to put a dent in the driveway without my back and arms (and all other muscle groups) punishing me for days. 😂 Hope it went relatively quickly!! ❤️

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Commented on The life

04 Mar 15:25

Loooove this!! 🥰

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Commented on Happy Saturday!

04 Mar 15:23

Hi Nicole! Soo glad you’re here!! I’m in the Twin Cities (MN). I totally hear you re curly hair. I have curly hair all the time, but add some humidity and it’s off to a whole new level! 😂 I was out sick today but I’m looking forward to sweating with you on Wednesday!! xo

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Commented on Favourites

22 Feb 17:12

This is such a great question and I’m really interested in what others have to say! My favorites can vary a little depending on what I need from day to day (and full transparency, cardio is…an area of growth…for me so the Sweats are less well represented in my faves😂), but the M<60 Beyoncé class is for sure my favorite <60. I lose myself in the music and it’s such a sustainable pace that I always come out feeling fantastic! I’m going to review my Favorites list and I’ll comment back on the other lengths.

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Commented on Song Requests

17 Feb 17:16

Loco Amor by Pedrito Martinez. I also loved the Kid Cudi song Marnie used for her New Years reel!

Commented on Elephants join the workout party ♥️

01 Feb 16:55

This is INCREDIBLE!! 😍

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Cass Pfender

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