Iām so happy you took the plunge, Emilee! I purchased a year for myself after doing the Popsugar video for monthsā¦and I was terrified! It was a big purchase and a bigger commitment to myself than I had made in a very long time. But this practice and this community have made me a better version of myself in so many aspects of my life that annual renewal is a no brainer four years later. Thankful to have you here and cheers to an empowering, healthful year!!
Commented on Update. We ended up post poning the f...
13 Oct 21:06
Oh Faith! Thatās a lot! Iām so sorry about the loss of your friend. She sounds incredible. If thereās one thing my 40 years on this Earth have taught me, itās that life throws all manner of shit our way and with so much of it thereās no way out but through. Healing isnāt linear. There are going to be good and bad days, but every one of them is progress. Give yourself grace. Focus on the things that make you feel grateful, it has a measurable impact on mental health. Bring it back to your breath as often as you need. And when youāre on the mat literally working out the thoughts and feelings, know that youāre anything but alone. Sending protection and love to you, sweet friend. ā¤ļø