Francesca Tiganis

Cape Town, South Africa

Sep 26 at 09:24 AM

I will def come back to this one - actually incorporated ankle weights into this one too, which I found worked perfectly. Here's a question though - I'm keen to use ankle weights more for extra toning and strength, do you think most of our classes we can do so, or is it too much? xx

Jul 18 at 11:02 PM

Just catching up on this one - it's fab!! I feel so great after!!! Thank you x

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Jul 07 at 07:54 AM

Strangely I have usually avoided the chair classes (not quite sure why) and when deciding on a class to choose today I landed on this one; it might have been the addition of the ankle weights that appealed to me + reading all the amazing comments. Anyway I am very grateful I did because I loved it!! Now Iโ€™m on a mission to try them all ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ For anyone ummโ€™ing and ahhโ€™ing about whether to do this class - do it! I felt lean, strong and powerful, and stretched, plus the new combos were such fun! Will def revisit this class again ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Mar 29 at 02:22 AM

Me again - probably one of my all-time faves! Love love! ๐Ÿ˜ย 

Mar 03 at 02:02 AM

Loved this class - different, challenging, sweaty, powerful, yet familiar in some of the moves. Looking forward to more glider classes and how we will incorporate them in new and familiar moves. Got a feeling we're going to be stronger and even more powerful in 2024. Bring it on! Thank you Marnie and team xx

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Commented on M/<45 PALENTINES /164

Feb 14 at 06:17 AM

Seems a few of us had the same idea this week. I revisited this Palestineโ€™s day class from โ€˜22 this morning; itโ€™s still a goodie. Felt strong and powerful, and so shweaty. A perfect balance ๐Ÿ’—

Commented on M/<45 SLOW SCULPT /345

Jan 21 at 01:22 AM

Beautiful class for slow Sunday morning - thank you xx (p.s., don't be fooled, it's sweaty)

Jan 20 at 12:53 AM

Snap - that stomach-forehead move... yoh I N T E N S E ! I will definitely have to come back to it to see any progress and, if not, that's ok too!ย 

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Jan 07 at 09:58 PM

Happy NY from a delightfully sunny Cape Town!

I would love to have a class or 2 incorporate therabands for something different.ย 

Also looove the 45min signature / full body.ย 

Here's to my 4th year with Marnie and team - it's going to be a goodie! Sending love xย 

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Nov 20 at 11:17 AM

Me too! So much so, that I did it 2 days in a row - the 45min signatures are so great!ย