Francesca Tiganis

Cape Town, South Africa

01 May 03:56

Exactly this!!

01 May 03:55

Meditative but with strength (and burn!). Great class, as always - thank you Marnie!

Both posture and power are faves - as long as they are both coming ;) #MarnieAlwaysKnows xxx

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Commented on M/EXPRESS SCULPT

24 Apr 05:25

It’s so great, and with πŸ”₯! Marnie always knows πŸ™πŸΌπŸ’œ

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20 Apr 02:15

Finally making time to go through all the catalogued power sculpt classes and just want to say that I am loving them! Monday strength has a great ring to it! πŸ‹πŸ»β€β™€οΈπŸ™ŒπŸΌ

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Commented on M/EXPRESS INTRODUCTION

20 Apr 02:05

Yaaaay!!! So excited for this. I literally use the original 10min stretch flow weekly after a run. And - as if you are a mind reader - I’ve been longing for a 10min sculpt (arms specifically 😬) that I can add after a cardio burst. So yippeeee for more stretch and sculpt add-ons πŸ™ŒπŸΌ Can’t wait to use them this week πŸ’œ

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Commented on M/<30 FLOOR FLOW /290

01 Mar 23:31

WOW! This was everything I needed today πŸ’« Be prepared to feel elongated, energized and restored in 30min! This is a new favourite, restorative flow that I will definitely be coming back to often. If it wasn’t featured this morning I may have missed it for another few years 😜 it was beautiful - thank you! πŸ™πŸΌπŸ’›

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01 Feb 23:12

Sometimes you are drawn to a class that is everything you needed and more. Today was that! It was restorative in so many ways (with a sneaky sweat!). Love love. Thank you ❣️

21 Jan 01:04

Beautiful class. Even had a little cry in the meditation. A reminder and a release. Salt from the sweat, salt from the tears, and maybe I’ll try for a sea swim later today for a full salty round up. Thank you Marnie β™₯️

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26 Dec 22:19

Happy holidays, beautiful M/Body babes around the world! πŸ’›

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Commented on M/<45 SLOW SCULPT /474

18 Nov 22:10

Just came back to this one again - gentle, sweaty and sensational. Feel magically open and light. Love love!Β Β