Q+A TOMORROW WOOHOOOOO!

For our Q&A tomorrow we are going to talk about how movement & nutrition can have a big impact on us as women. Our hormones, body composition and even emotions go through cyclical phases: monthly periods, perimenopause, menopause to name a few. Drop your questions below and join us LIVE tomorrow! ✨

Tomorrow’s LIVE class is RESCHEDULED TBD

Hi Gfam ⭐️ tomorrow’s live class has been rescheduled until a later date! When we know what day we’re moving it to, we’ll let you know! Of course 😘 instead of our 30 min Low Impact Cardio workout, try our 30 min Standing Sculpt (I’ll attach it below)

Fingers crossed we get to see lots of you on Saturday for our 60 min PRIDE SIGNATURE 🏳️‍🌈 it’s going to be a good one 🤩

Sweet Fam, we’re working on something special and we need your help!

Where is the most interesting place you have done your M/BODY workout? We need photos, videos, selfies ALL OF IT! You can comment down below with a photo, DM it to us @mbodybymarniealton or shoot us an email at connect@mbodybymarniealton 💕

Happy Monday sweet fam! This week’s question is what makes you feel courageous?

It brings the biggest smiles to our faces seeing the love that goes on in this community board. It truly is such a gift and we’re forever grateful for every single one of you ✨

10 years of Marnie’s Method 🥳

In our 10 year celebration class today, Marnie talked about some things that’s changed for her in the last decade, like she now has the confidence to workout in a crop top and has learned to speak more kindly to herself. What kind of things have changed for you since you started M/BODY??!

POST YOUR COMPLETED CHALLENGE BOARDS ✨

How is it already day 30 of our challenge??!!!!! WHAT?! There has been so much joy seeing everyone absolutely killing this challenge!!!!

Reminder!!!!! Post your challenge boards so you can be entered for a chance to win a FREE month of M/BODY! Here’s where you can submit them:
1. Email it to connect@mbodybymarniealton.com
2. Post them right here on our CB
3. DM it to us on our IG @mbodybymarniealton

Make sure to submit it before Thursday 5/16 at 11:59pm so you can be sure your name will be entered! The winner will be announced on Saturday 5/18 at our LIVE celebration workout! 🥰

As many of you know, Marnie’s collab with the beautiful women owned luxurious PJ + Clothing brand Pour Les Femme is here!!!!

May 15th, 2014 was the first day the doors opened at Marnie’s studio! 10 years later and a name change in 2019, Barre Belle became M/BODY and now WE’RE HERE!!!! 10 YEARS??!!!!! The beautiful graphics on them are a direct replica of the wall that Marnie hand painted in her studio and it’s so magical ✨

This three piece set includes pants, a top, & shorts! It’s so luxuriously made (Marnie has had their pieces for over 8 years)!!! Pour Les Femme (for the women in French) is focused on supporting women, sustainability, and creating purposeful connections amongst women in business!!!! And it’s such a dream come true!!!!

I’m dropping the link so you guys can check it out 💕

https://pourlesfemmes.com/pages/marnie-alton

Happiest Sunday fam!!!!!

Sweet sweet sweet fam!

Today is the start of our 30 Day Get Grounded Challenge and we’re so excited to be on this journey with you! To provide extra support and share tips and resources throughout the challenge, we've launched a new community channel called EMPOWER! 😘

Join this empowering, safe space to have open, honest conversations and learn tools to help you achieve your goals!!!! This board is all about receiving support and lifting each other up! ✨

We can’t wait to see all of you ROCK this challenge! 🥰

WHERE DO YOU WANT TO SEE M/BODY IRL?!

Happy Sunday Gfam! Quick, exciting question, we NEED to know where you guys would want us to come visit for some IRL classes?!!!!

Give us alllllll the places 🤘

Xo

Sweet fam! We have already sold out of one Villa for our 2024 Italy Retreat! Our Sea View Villa is the only one available, they’re the biggest, most luxurious rooms (bonus: they have their own terrace)! We’re linking all the deets for our Retreat below:

https://www.wetravel.com/trips/m-body-italy-retreat-2024-m-body-macerata-82083507

p.s. as Marnie mentioned in our LIVE today, don’t forget about our Refer a Friend program!

Follow these steps: My Account > My Profile > Refer a Friend

All you need to do is copy the referral link that is personal to you, email or text it to your friend, and tell them to use the promo code ‘FRIENDS4EVER’. Once their 7 Day Free Trial ends and their first payment goes through (the code ‘FRIENDS4EVER’ will provide a discount of 50% off their first payment), a free month will automatically be added to your account!

It’s our way of thanking you for helping us grow! 🫶

Don’t forget, you’re all the best. Sending you endless love! Xo