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Schedule Shift! 🤍
Gfam! Due to a family emergency, Wednesday’s 30 min Abs + Pelvic Floor workout is being rescheduled. You will see it very soon on our June live sched (so don’t worry) 😉
We recommend doing our 20 min Spooky Pelvic Floor Sculpt! It’s a good foundation to build on for when you see it on our schedule next!
We will be BACK this Saturday for our 60 min Signature! Thanks for being with us through life’s ebbs and flows 🙏 we are so grateful for you.
Can’t wait to see you Saturday!
M/<20 SPOOKY PELVIC FLOOR S...
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Tomorrow’s LIVE is rescheduled! 🤍
Gfam - Saturday’s live class is rescheduled! Instead, try this low impact sculpt workout!
We’ll see you real soon! Xo
M/<45 LOW IMPACT SCULPT /171
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🔥 WE’RE BACK TOMORROW!
Saturday is a 45 min Signature workout! Grab all your equipment, hit your mat, and sweat with us at 10am PT 🥰
Can’t wait!
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CREATIVITY ACTIVITY #3: Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life you’ve created so far? Is there anything she’d like to say?
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‼️ TODAY’S LIVE IS RESCHEDULED
Gfam! We’ve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturday’s 45 min Signature!
In place of today’s 30 min Power Sculpt try out these:
- Standing Weighted Core /450
- Power Sculpt /356
Keep your eye out for this week’s Creativity Activity coming today and we’ll see you Saturday for our 45 min Signature!
Xo
M/<30 POWER SCULPT /356
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CREATIVITY ACTIVITY #2: Creativity Date
Take yourself on a creativity date.
This week is all about rediscovering your creative playfulness.
Some creativity date inspo:
Head to the Dollar Store and buy tiny things like gold stars, sequins, or pom poms and just go crazy!
Take yourself out to a movie.
Get a coloring book.
Check out a free museum.
Make a wildflower bouquet.
Go on a nature walk and collect pretty rocks.
It doesn't need to be extravagant or expensive. It just needs to feel like something special and specific to YOU.
Remember, the point of this date is to have fun and connect with your inner child.
We'd love to hear all about the date you take yourself on, so please comment and share your pics here!
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CREATIVITY ACTIVITY #1: Blurts and Affirmations
Make a blurts and affirmation list.
Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative.
Examples:
Blurt: I always mess things up.
Affirmation: I am learning and growing every day.
Blurt: What I want doesn’t matter.
Affirmation: My desires and dreams are important.
Blurt: You’re just wasting your time.
Affirmation: Every creative act I pursue enriches my life.
The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!
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