Dana Richardson

Mary-Ellen Romano thank you!!! (((๐Ÿ’›))) Love back to you โฃ๏ธ

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Jessica Lorentz thank you for the healing vibes!! Totally makes my morning. I love the friendship bond we all have here. Iโ€™m going through this alone but donโ€™t feel alone at all. Sending lots of love back to you ๐Ÿฉท๐Ÿซถ๐Ÿผ

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Lisa Johnson you are so kind thank you! I can feel them already!! What a gift this community is ๐Ÿ’›๐Ÿ’›๐Ÿ’›

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Emily Parker thank you so much!! So appreciated ๐Ÿ™๐Ÿผ Sending love back to you ๐Ÿ’“

Heather Cockburn Thank you & thank you extra for the positive vibes!! Itโ€™s really phenomenal how much it has all helped me have a way better experience than I thought. I knew I wanted to have one last fun barre dance before surgery then the gratitude meditation was beyond perfect, thanking all of my body for what it does. Iโ€™m going to continue that for sure throughout healing! In the meditation I had during and after surgery, it imagines outcomes in healing, and getting back into full energy to dance a 60 m/body sesh is my end goal as that feels like full freedom and expression! ๐ŸŒŸ One of my affirmations I had the anesthesiologist say as I was coming to in recovery room was that โ€œIโ€™d feel rested upon waking and ready to walk easily.โ€ Once I really woke up all I wanted to do was get up and walk! Incredible how much it all helps!! Having this platform of positivity for the mind/body connect is so healing. Lots of love to you Heather โ˜€๏ธ๐ŸŒˆ๐Ÿ’›

Kasey Taegel Thank you!!!! ๐Ÿ™๐Ÿผ โญ๏ธ!!

Heidi Jones Thank you!! Oh my goodness I love this and am going to focus on rockstar healing energy now โญ๏ธ๐Ÿ’ซโšก๏ธ

Yvonne Riley thank you so much Yvonne!! ๐Ÿ’›๐Ÿ’›๐Ÿ’›

Kady Riley thank you Kady!! ๐Ÿ’“

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22 Aug 07:55

Hi everyone! I wanted to share with you that I had to have a hysterectomy surgery yesterday due to extremely painful menstruatuon cycles from uterine growths and I also have C.I.R.S. (Chronic Inflammatory Response Syndrome) so I was worried about surgery that it would set off more pain. I did Marnieโ€™s Barbie barre 60 minute class the day before which was AMAZING and then the morning before surgery I did the gratitude meditation, really tuning into my body. Then the hospital let me listen to a meditation affirmation CD during surgery which I think massively helped. If anyone has an upcoming surgery I highly recommend Peggy Huddlestonโ€™s book, โ€œPrepare for Surgery Heal Faster.โ€ This photo is before surgery( the after is much more fatigued)โ€ฆ but Iโ€™m doing so much better than I thought! Will be with you all in spirit while I heal and canโ€™t wait to dance again soon!! Lots of love to all ๐Ÿฉท

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