Hi Lisa!! Thank you so much for your comment and continued healing wishes ☺️ that means so much. I wanted to do todays live but was movin slow this morning. Hoping to be on the Saturday live! Sending you so much love and light and goodness in your day today 💖💖💖

Oh how I’ve missed barre!! I’m 7 weeks post hysterectomy this week and my body is finally ready to move and stretch again. This is the perfect workout to ease back in. Although I couldn’t stretch very far back on the backward stretches for abs quite yet that’s ok. Moving into transformation and wellness yes please!

Anahita Pradhan Thank you SO much!!! I love reading these words and taking it in. I’m doing arm circles and gentle pelvic circles when I walk around the house allowing my body to remember the circular healing motion. YES I will see you on the mat soon healed and healthy! The body mind and spirit connection is amazing 🤗🤗🤗

Thank you so much Becca!!!

M/BODY Thank ***YOU*** !!!!! I can feel the healing and hugs 🤗 I’m fully channeling the rockstar ⭐️ healing energy! So grateful for you all 🩷🩷🩷 Love love love back to you and light ✨ I’m envisioning even more room inside me now for sparkling magical light ✨✨✨

Mary-Ellen Romano thank you!!! (((💛))) Love back to you ❣️

Jessica Lorentz thank you for the healing vibes!! Totally makes my morning. I love the friendship bond we all have here. I’m going through this alone but don’t feel alone at all. Sending lots of love back to you 🩷🫶🏼

Lisa Johnson you are so kind thank you! I can feel them already!! What a gift this community is 💛💛💛

Emily Parker thank you so much!! So appreciated 🙏🏼 Sending love back to you 💓

Heather Cockburn Thank you & thank you extra for the positive vibes!! It’s really phenomenal how much it has all helped me have a way better experience than I thought. I knew I wanted to have one last fun barre dance before surgery then the gratitude meditation was beyond perfect, thanking all of my body for what it does. I’m going to continue that for sure throughout healing! In the meditation I had during and after surgery, it imagines outcomes in healing, and getting back into full energy to dance a 60 m/body sesh is my end goal as that feels like full freedom and expression! 🌟 One of my affirmations I had the anesthesiologist say as I was coming to in recovery room was that “I’d feel rested upon waking and ready to walk easily.” Once I really woke up all I wanted to do was get up and walk! Incredible how much it all helps!! Having this platform of positivity for the mind/body connect is so healing. Lots of love to you Heather ☀️🌈💛