White flower oil (can get a little bottle on Amazon) it has menthol in it so don’t put near your eyes - but putting that on my shoulders, neck, jawline and forehead helps tremendously! I had migraines, tmj and fibromyalgia and mold Illness so I know headaches are truly the worst abd can be so debilitating! Also freezing washcloths to use over face or on neck/shoulders can help too.
Hi Lisa!! Thank you so much for your comment and continued healing wishes ☺️ that means so much. I wanted to do todays live but was movin slow this morning. Hoping to be on the Saturday live! Sending you so much love and light and goodness in your day today 💖💖💖
Oh how I’ve missed barre!! I’m 7 weeks post hysterectomy this week and my body is finally ready to move and stretch again. This is the perfect workout to ease back in. Although I couldn’t stretch very far back on the backward stretches for abs quite yet that’s ok. Moving into transformation and wellness yes please!
Anahita Pradhan Thank you SO much!!! I love reading these words and taking it in. I’m doing arm circles and gentle pelvic circles when I walk around the house allowing my body to remember the circular healing motion. YES I will see you on the mat soon healed and healthy! The body mind and spirit connection is amazing 🤗🤗🤗
M/BODY Thank ***YOU*** !!!!! I can feel the healing and hugs 🤗 I’m fully channeling the rockstar ⭐️ healing energy! So grateful for you all 🩷🩷🩷 Love love love back to you and light ✨ I’m envisioning even more room inside me now for sparkling magical light ✨✨✨
Jessica Lorentz thank you for the healing vibes!! Totally makes my morning. I love the friendship bond we all have here. I’m going through this alone but don’t feel alone at all. Sending lots of love back to you 🩷🫶🏼
Commented on headaches + colds 🤕
Nov 15 at 09:32 AM
White flower oil (can get a little bottle on Amazon) it has menthol in it so don’t put near your eyes - but putting that on my shoulders, neck, jawline and forehead helps tremendously! I had migraines, tmj and fibromyalgia and mold Illness so I know headaches are truly the worst abd can be so debilitating! Also freezing washcloths to use over face or on neck/shoulders can help too.