Dana Richardson

Posted

Aug 22 at 07:55 AM

Hi everyone! I wanted to share with you that I had to have a hysterectomy surgery yesterday due to extremely painful menstruatuon cycles from uterine growths and I also have C.I.R.S. (Chronic Inflammatory Response Syndrome) so I was worried about surgery that it would set off more pain. I did Marnie’s Barbie barre 60 minute class the day before which was AMAZING and then the morning before surgery I did the gratitude meditation, really tuning into my body. Then the hospital let me listen to a meditation affirmation CD during surgery which I think massively helped. If anyone has an upcoming surgery I highly recommend Peggy Huddleston’s book, “Prepare for Surgery Heal Faster.” This photo is before surgery( the after is much more fatigued)… but I’m doing so much better than I thought! Will be with you all in spirit while I heal and can’t wait to dance again soon!! Lots of love to all 🩷

24

Posted

Aug 16 at 01:15 PM

Hi M/body fam! I wanted to dance with you all live but I ended up going to see the BARBIE movie (I waited so I could go on my birthday 🥳) it was SO freaking good!!! So I’m catching the replay for a “birthday barre” sesh this afternoon. Love to you all 🩷🩷🩷
Had to take a photo and wear this pink heart gem ring (my hands a bit weird in picture…) but so fun!!

21

Posted

Jul 16 at 11:17 AM

I loved todays class! Couldn’t see comment section on app to write the one thing I love about myself so I’m posting here as it ties into this monthly theme of resilience ~ I love that I’m willing to keep believing in my body’s ability to heal especially by doing a 60 min workout (even at low impact) when my fibromyalgia flares up and knowing it’s a love note to my body mind soul to “move” me closer to a lightness of being. I always feel so much better thank you Marnie! 💖 💫

3