Cara Sheprow

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6 posts

80 comments

Commented on Holiday Feels classes! I had to do it...

12 Dec 18:23

I'm in!

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Commented on M/<30 BOOTY + ABS /332

12 Dec 18:20

Wow! So powerful in such a short time. I feel super strong! Will be returning to this one. Thank you!

Commented on M/<20 BARRE + ARMS /92

17 Nov 06:31

I've been trying to find workouts that I can do early morning before work, and this one is amazing! It's quick and powerful but low impact for my early morning body that's not yet ready for lots of jumping! I'll have this one on repeat!

Commented on M/<60 SIGNATURE FAM FAVS /320

08 Oct 17:13

A great well rounded class! Definitely got my blood pumping and flushed all of the stuck energy! Thank you!

Commented on Integrating the chair more? 😍

07 Oct 18:50

I loved the chair dance! I would totally do this while travelling when I don't have my barre, or just when I'm craving something fun. Love how the chair's shape allows different moves that you can't do on the barre. Thank you for your neverending creativity!!

Commented on M/<30 FULL BODY SWEAT /305

26 Sep 06:05

I love this class for when I have a 5am workout before the kids wake up. Some jumps but mostly a mindful flow that keeps me from being distracted by my coffee haha!

Commented on We want to know your fav workout length!

23 Sep 15:28

I love 60s best! Find myself doing shorter ones during the work week but always try for a 60 when I can! Love the variety!

Commented on M/<30 STANDING SCULPT /200

30 Jun 10:17

When choosing classes I often skip the 30s bc I think I can't get a good sweat on. I am always proved wrong! What an efficient workout! I'm on vacation and can get back to family yet feel I had a couple hours off! Thank you for being such an intrepid guide Marnie 💕