Stephanie Friel

Ottawa, Canada

Of course I'm in! Been resting ALL day trying to shake a cold so I'm ready for tomorrow!

Mar 04 at 01:28 PM

So exciting! Love this new space to connect! ๐Ÿ’œ

Feb 21 at 03:00 PM

Constantly in awe of how less than 30 mins can absolutely kill me (in the most amazing way)! This was a focus on back & booty, but still full body workout - and full sweat! LOVED IT!

Jan 22 at 10:02 AM

It hasn't started yet... :)

Jan 21 at 01:38 PM

Oh wow! Just got to do this class and it was everything! Don't let the 20 minutes fool you - it's a workout, but also such a good stretch and release (physically and mentally). Love a good floor class, but this one knocked it out of the park for me. Thank you! xo

Dec 29 at 01:40 PM

This Q&A is so helpful! Packed with practical examples and suggestions. Thanks so much! โค๏ธ

Commented on M/<60 SIGNATURE /93

Dec 17 at 01:36 PM

Easily one of my all-time fave classes. The arm work is fire, and yet so much fun! Love everything about this class.

Dec 11 at 04:59 PM

Wow! Super fun, full-body, full-sweat workout! Loved every challenging second. Thank you for all the options, all the creativity.

Nov 16 at 01:50 PM

This class was both so beautiful and so challenging. Incredible choreo and core work. After almost 16 months of MBody, I think this is my all-time fave!

Commented on 20 MIN ARM DANCE 11/09

Nov 09 at 10:01 AM

Hey beautiful fam!!!