This class is joyful. Full stop. Sweaty, but accessible. Love!

I had marked this one as a favorite, and as I was redoing it, PHEW. What a firey one. And, then, I reached the end and remembered exactly why I favorited this. If you need low impact, but what to be challenged and sweat, DO this. Excellent standing hip and leg strengthening, with the most beautiful and phenomenal stretch (the best Danielle Ponder song!)

I hope you had the best birthday workout today! Happiest 50th!!!!

This one really worked my lower body around the hips, just like it was stated. Low impact, but don't be fooled, there's a nice burn here!

I love seeing your comment.. Love right back, friend!

I'm on west coast US time, but during the week, I'm dropping kids off at 9am. I feel you!! But thankful for the catalog!

That’s quite the crew!!

This class is pure joy. I was intimidated by the bounces, but made it through and loved every minute. What a class..and that encouragement at the end was exactly what I needed after a hard day.

I don't know why I haven't favorited this before. It's such a good low impact workout. Inner thighs, hello!!!