this one has an undercurrent of gentle strength and purple vibes. It's a softer 60 min, but no less connected. Headed to Spotify to save the play list for days I need it, so good.

some lovely lower body work to come back to, with a great stretch at the end and beautiful encouragement throughout. Oh, I wish I were in LA, because I want lil' Maddie (Matadora)

Congrats Brittney! Celebrating this for sure and wishing you all things- strength, rest, patience, love, and light 🥰🥰🥰

my simple request would be to have more frog pose in our cool downs. finding my inner thigh & hip socket area muscles super tight lately, and doing this stretch more would be marvelous. 

Molly same! Excellent question!!!

the fam likes a firey functional bonanza!! Thank you for including my song and my move Marnie! Such a wonderful full body fam fueled time!

Lindsey J I found it!! It’s the move at 18:00 on Low impact 336..

Lindsey J, no this one wasn't a boxing move. It was a plank to slow leg raise. I did it recently in an M<20 and I wish I could remember which one!! It was one of those slow moves that makes you work the stabilizers. I love a knockout sweat tho!

We did a move once that was a plank, lunge, then rise up and kick forward with the back leg. I loved the dynamic nature of it! Its the move at 18:00 on Low Impact cardio 336

I know this class is dedicated to LA, but I felt it so much in my own life, having recently experienced some loss in my extended family. I chest (heart) feels so very open, my legs and arms feel strong and ready to act, ready to receive. Missed the life, but feel so very grateful for the playback.