I adore the arms over the head ab series. Would love a focus on that in this month of balance. And, I look forward to favoriting every single workout with this month's theme because that always happens with "balance." my favorite!!
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Sep 07 at 07:34 PM
It's in the title, but the strength & mobility work of this class is NO joke. I love this combo, and find my body needing it so so much, especially as I progress with muscle strengthening. It will make you sweat, with some impact at the beginning, but not much.