Notes on this class: fun cardio, heavy heavy glute and leg work, and some serious plank practice. This one might be one of the toughest signatures, but it feels so good to complete. If you start it, stick with it.. the music and stretch at the end feels glorious. 

thank you so much, friend!

making me blush 

Right back at you, pal 🫶 Thank you!!

thank ya!!🫶

As always, so much love to you Monique. Grateful you are a part of this fam, bringing so much wisdom, kindness, time, and energy :-)

I got super duper lucky with a great sculpt live on my actual anniversary, so that's how! 🤠

YAY! You're in good company as so much of the work here is holistic, including feet which others have already mentioned! Happy you're here, and wishing you healing 🫶

Oh so grateful for a flowy, sweaty hip routine. Did this on my period, so if you're looking for something to really stretch through all of your lower bod, compression/release cycles (intended pun 🤣), and a bit of a sweat, but not too much, this is magic. My abdomen feels so much better afterwards. 

Lindsey J today is my 5 year Marniversary, so I’m getting up there in Mbody years 😂😂