Nicole M

Oxford, United Kingdom

Posted

28 Apr 07:10

I’ve completed my 40 workouts - let’s see if I can get to 45!

Two wellness activities from this challenge have really stuck with me. That is the eating an apple regularly, and have lemon water in the mornings. It may be psychological, but I really feel more energised throughout the day if I have my lemon water! Have you guys kept up with any of the wellness activities, and how do they make you feel?

Love to you all. X

11

19 Apr 09:26

LOVED the ab series in this one!!!!!

Commented on Favourite Class

17 Apr 16:29

Yay! So happy to hear about your positive changes! I’m the same I love the bouncing it feels like I’m bouncing away the stress!

Posted

17 Apr 09:42

I reached my personal goal of 30 workouts! In fact I’ve done 33 so far (don’t mind me being rebellious and doing a workout meant for May 1st).

My next goal for this challenge is 40 workouts.

My absolutely FAVE part of these challenges is rediscovering old workouts, because I tend to circulate the same 10 over and over hehe.

I’ve enjoyed this challenge far more than precious ones, because I didn’t push myself beyond my energy levels and just did what I felt like really!

Sending you all SO much love!!!!!!!

Xxx

7

Commented on Workout buddy

17 Apr 09:25

The hoodie 😭😭😭 too cute!!!!

Commented on post was deleted

17 Apr 09:24

LOOOOOVE the sweaty selfie girl ❤️

Commented on Atacama

17 Apr 09:23

Oh my gosh that’s a gorgeous photo! I have exactly the same, I have IBS and an anxiety disorder. Well done for getting to the mat for your mental and physical health! We’ve got this ❤️❤️

17 Apr 09:22

Love your sweaty selfie! You have the most beautiful eyes

Commented on M/<60 SIGNATURE /86

21 Mar 12:14

I love the glute series at the end (when you moved your knees towards each other), felt soooo good for my hips! Also the words at the end made me cry! X

Commented on My Goal

11 Mar 10:17

YES to number four! No more negative self talk allowed Becca! ❤️❤️