Hey guys. In class we always work on confidence both with our heart opening/back strengtheners, and by the beautiful gentle words Marnie always leaves us with.

However I’ve always struggled with low self esteem. No matter what I do I can’t seem to love my body. I’m so critical of it, things like “why can’t I be smaller?” “I hate my broad shoulders” and “I wish I was less sensitive!” are all phrases that cross my mind regularly. And I’m not sure why but lately I’ve been feeling extra worthless, both in my body and my abilities.

Do you have any tips or tricks to bolster your self esteem, or even just lift your mood for little? I’ll take any suggestions!