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NicoleUK

Oxford, United Kingdom

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40 posts
388 comments

Posted

04 Aug 06:42

Fave 60 min workout?

What’s your fave 60 min workout? I’m feeling good and energised today but can’t decide!

Love ya’ll x
6

Posted

03 Aug 04:47

Image from NicoleUK's post
❤️

Not workout related but wanted to share this cute moment between my cat and the landlord’s horse.
5

Commented on New here

03 Aug 04:46

Yay! Welcome cat! Can’t wait to sweat with you during the live class 😍
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Commented on M/<60 SIGNATURE SUMMER HITS /203

31 Jul 09:23

Last done 31-07-22. Loved the bonus rolling push-ups after the plank series. And to answer your question at the end - one thing I love about myself is that I’m always on the lookout for the good in others ❤️
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Commented on M/<30 INNER THIGH SCULPT /196

30 Jul 06:45

Last done 29-07-22. I just love the fun standing-to-floor work in this one! Great for lower energy days because it’s only 30 min and no impact but still sweaty. Also excellent for practicing alignment with our signature side lunges as I still struggle with that a bit!
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Commented on M/<45 ARMS + ABS /205

28 Jul 10:57

Last done 28-07-22. This one is safe to have Bala weights from the beginning. Kind of low impact-y, just the brief light bouncy cardio. Really felt in back and biceps! A good challenge just being on 3 limbs in plank series. Can’t wait to return to this one!!!!!
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Commented on M/<45 FULL BODY BARRE /190

27 Jul 12:24

Last done 27-07-22. Small amount of cardio in the beginning with only 16 big jumps. I found very glute and arm focused, esp holding body weight at the bar. Favourite part was the punches with weights in wide second! Great for detox.
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Commented on M/<60 SIGNATURE /201

25 Jul 13:25

(Using the comments as my personal notes for now lol) Last done 25/07/22. Really fun cardio series. Three sets of three sets of 8 jumps! Interesting glute choreography on the floor, used ball on the floor in the leg series. Loved it thanks.
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Commented on M/<30 SCULPT + STRETCH /204

21 Jul 10:19

I was pretty low on energy today and was sad I wouldn’t be able to do a jumpy sweaty one. But this was EXACTLY PERFECT and still sweaty! Thank you for the reminder that we need ALL the colours. ❤️❤️❤️
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Commented on M/<60 SIGNATURE SUMMER HITS /203

20 Jul 10:33

The UK has been baking hot the last four days (like the hottest on record hot!) and today it rained! - this workout felt so cleansing and magical paired with the rain! Thank you!
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