Start 7-Day Free Trial

NicoleUK

Oxford, United Kingdom

All
40 posts
382 comments

Commented on M/<45 ARMS + ABS /205

28 Jul 10:57

Last done 28-07-22. This one is safe to have Bala weights from the beginning. Kind of low impact-y, just the brief light bouncy cardio. Really felt in back and biceps! A good challenge just being on 3 limbs in plank series. Can’t wait to return to this one!!!!!
Show replies (1) Reply

Commented on M/<45 FULL BODY BARRE /190

27 Jul 12:24

Last done 27-07-22. Small amount of cardio in the beginning with only 16 big jumps. I found very glute and arm focused, esp holding body weight at the bar. Favourite part was the punches with weights in wide second! Great for detox.
Reply

Commented on M/<60 SIGNATURE /201

25 Jul 13:25

(Using the comments as my personal notes for now lol) Last done 25/07/22. Really fun cardio series. Three sets of three sets of 8 jumps! Interesting glute choreography on the floor, used ball on the floor in the leg series. Loved it thanks.
Reply

Commented on M/<30 SCULPT + STRETCH /204

21 Jul 10:19

I was pretty low on energy today and was sad I wouldn’t be able to do a jumpy sweaty one. But this was EXACTLY PERFECT and still sweaty! Thank you for the reminder that we need ALL the colours. ❤️❤️❤️
Show replies (1) Reply

Commented on M/<60 SIGNATURE SUMMER HITS /203

20 Jul 10:33

The UK has been baking hot the last four days (like the hottest on record hot!) and today it rained! - this workout felt so cleansing and magical paired with the rain! Thank you!
Reply

Commented on First challenge!

03 Jul 08:08

So cool! Welcome Nina! The dance party workout is one of my FAVES you’ll love it x
Reply

Commented on M/<20 FLOOR CORE /174

25 Jun 05:13

I love this one! Definitely felt abs I didn’t know I had!
Reply

Commented on M/<45 GROUNDED SWEAT /179

15 Jun 07:54

I’m a big fan of jumping jacks and the big jumps and generally bouncing around (I do this even around the house hehe). BUT this workout is in my top 3 faves of all time. I LOVE the plank series, it’s so dynamic and fun. And I just feel like every time I do this video, the next day I’m calmer and stronger ❤️
Reply

Posted

11 Jun 08:20

Love you guys

I pretended like I was there 😋
6

Commented on Would a Disney class be…not cool?

08 Jun 01:23

Yes yes yes!!!!
Reply