Highly recommend sweat 150! It’s all standing except for the stretch at the end and the playlist is awesome and uplifting. If you want a real deep challenge (even for those of use doing M/BODY for a while) do 60 signature boys vs girl bands. Completely takes your mind off everything else heehee. And for stretch I recommend recovery flow 180! X

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Commented on M/<60 PALENTINES SIGNATURE /257

Apr 08 at 01:49 AM

That ab series with the ball is fiery 😍

Commented on M/<30 FULL BODY STRETCH /270

Mar 29 at 10:42 AM

Commenting before I’ve even done the video but I had to let ya’ll know that the belt of a dressing gown works super well as a strap! It’s soft but also sturdy :)

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Commented on M/<60 SWEAT GIRLS VS BOY BANDS /135

Mar 19 at 02:21 AM

UM WOW. if you have been doing M/BODY for a while do this one! It will KICK YOUR BUTT. Make sure you have lots of energy lol. The playlist is fire also!

Commented on M/<30 RECOVERY FLOW /180

Mar 18 at 03:07 AM

Ooh this is so lovely and gooey and stretchy with just the perfect amount of deep heat! I highly recommend for after a stressful day!

Posted

Mar 04 at 03:29 AM

Appreciation for signature 76

I know there’s a signature 60 live today but when you get a chance please please try signature 76 if you haven’t already! It is so fun and freeing. The cardio dance is light and bouncy and fun!

To my knowledge this is the only class that has a ballet barre stretch 1/3 of the way through AND stretch on the floor 2/3 of the way through.

The plank and ab series is fiery! If you want to work on shoulder/arm strength it is PERFECT!! I just love this one so so much!

Please do it and let me know what you think!

Love Nicole x

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