Marnie! Please help. I cannot for the life of my do the rolling sit ups with my legs in that triangle on the floor (the first move we did as we moved to the floor). My legs only want to go straight, or my abs will not lift me :(. Last done ->09-08-22. I LOVED this one! Took a while to get my energy up but after the fun cardio I was all energised!

Yes Marisol! I’ve been excited to know what exactly a knock out sweat is like lol

Oh my gosh a friend just suggested this book today! Thank you! I hope it’s bringing you peace in your own situation too xx

Emily. Thank you so much for your lovely kind words! I’m tearing up reading! Second I think absolutely it’s externalising her own insecurities, you’re right! It doesn’t excuse her behaviour, but it does explain it and give me some kind of peace that it’s not actually about me at all. I didn’t realise it was happening when I was growing up but now that I’m older I am starting to see these things clearer - which doesn’t help in the moment of the cutting remarks unfortunately but I will work on trying to tune it out with the help of friends and this beautiful community! Thank you for taking the time to leave this lovely reply Emily! Xx

HELL YES!!!

Thank you so much for your beautiful reply Kendall! It sucks hey! I did sculpt and stretch class 204 to help release those emotions and it helped a ton. Hugging you right back! X

Yay! Welcome cat! Can’t wait to sweat with you during the live class 😍

Last done 31-07-22. Loved the bonus rolling push-ups after the plank series. And to answer your question at the end - one thing I love about myself is that I’m always on the lookout for the good in others ❤️

Last done 29-07-22. I just love the fun standing-to-floor work in this one! Great for lower energy days because it’s only 30 min and no impact but still sweaty. Also excellent for practicing alignment with our signature side lunges as I still struggle with that a bit!

Last done 28-07-22. This one is safe to have Bala weights from the beginning. Kind of low impact-y, just the brief light bouncy cardio. Really felt in back and biceps! A good challenge just being on 3 limbs in plank series. Can’t wait to return to this one!!!!!