I'm so sorry to hear about your loss. Hang in there. 🙏💗💫 So much love to you right now.

Love you Monique!!! You shine so bright!! Xoco

I did the live and had so much fun so I decided to do it again today. My energy was a little lower than usual, but I got through and felt so good afterward!I used 3lbs but today had to lower to 2lbs to keep the strain out of my neck. I love the feeling of the ball under my neck and hips! If you don't have this Mbody ball, I highly recommend it. I even put it under my thoracic and layed there in a stretch after class. Or roll out my muscles like a foam roller. I love the theme of Intention this month. Fun playlist! 💗💫🦋🥰🎉🤩 Cassie's bday and Anita's bun in the oven celebration as well! Woohoo 🎉🎉🎉💗💗💗💫💫 Care bear stares to Spagz!!! 💗🐻 💫💫💫💫⭐️✨ love to all xoxo

Loved the pace of this class!I used 3 lbs the whole time. I just did this live last Saturday, but thought I would try again. The planks were a little easier this time and my muscle memory was kicking in. My right knee and left side of my neck were feeling wonky today, but I was moving with intention and shifted into modifications ! Always love the meditation at the end! And it was my birthday class🎉 !! 🖤

You are such an Angel Tanisha! This is such a cool post! What a bonding experience for you and your mom! So glad to have you back on the mat! Much love to you and your mom!!

Amen to that sister!

Yes!!!!

Same same!!!

When I did the live, I didn't have weights and was still so great (my booty was sore the next day). Today I'm home and used 8s until we went to one weight and did the 15lb (I only have one of those rn). I love these short sweaty get er done classes! This is Faith's wedding announcement class! 🎉🎉💗💗💗💗 ain't love grand?

I did the same w weights today!! 🙌💗 woohoo!