We played a show on Halloween in these 18th century French garb vampires lol. The second pic is from a few years back in LA. It’s really the prettiest dress I own lol. Michael looks legit. I am able to jump around on stage bc of Mbody! Love this fam! Thank you Marnie!

Our funny attempt to make a heart for the 500th MBody! Congratulations beautiful Marnie! You inspire us all on the regular! Love you all! So thankful to have the support of this wonderful community! 🎉🎉🎉🎉💗💗💗💗💗💫💫💫

I was able to get 3 workouts in a week! It seems that I was having a difficult time recovering after each workout at first, but I think I might be over the hump. I’m proud of myself for listening to what my body needed. This was a great jumpstart to getting stronger and being more consistent with my workouts! Thank you global fam and Marnie for offering this challenge! We did it! Love you all! 💪💗💫🙌🖖

This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!

I had a creative date with myself and made some fliers for our show! Thank you for the motivation Marnie and mbody fam!

Was on the phone w my sis when I realized That planksgivin already started! But we made it and it was exactly what I needed and needed to hear at the end! So grateful for all of you!!!

Omg!!! This puppy was at the salon I was at yesterday!! It came right over and crawled in my lap before I got my hair did! Pure joy! The unexpected little things like this are my nourishment!

Halloween costume fun!

Can anyone even read this?? 🤣🤣 I intentionally wrote in pencil so I could change if needed and I did! I really was ambitious! I was going hard the first nine days. The 9th day I over did it with the workouts and I was sore for multiple days… a challenge to get back on that pony and eek it out, but I used modifications and achieved my goal of 5 workouts a week! This included M/Body and ballet zoom classes. And a random YouTube workout. Michael did the no screens before sun and morning water with me so that helped keep me on track having a buddy like that. We were able to keep each other in check! I noticed we were talking more in the morning which was sooooo nice and good for us (now if we can just stick w it). I had the goal of dry brushing thrice weekly. I did it twice a week at least. I also added the goal of meditating 5 days a week for atleast 15 minutes. We mostly did 20 every morning but when there was a time crunch we did 5 min and there was one day we didn’t because I was ….. hungover 😵🫣 just being honest. Everything in moderation right? So there ya go! I surprised myself. I circled my workouts and highlighted my goals. I really love these group challenges!!! It keeps me motivated when I know we are doing it together! Thank you for this community! Xoxo we did it! 💗💫💗💫 can’t wait to see ya on the next live!

Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!