I needed a Savasana after my morning stretch and microball rolling/melting. This was perfect! I grabbed my lavender eye pillow, a blanket, and my pillow for this very special meditation. It was so relaxing as I could hear the wind in the trees outside. Beautiful meditation. 💗💫💗

Woohoo! Can’t wait!!

This is the sweetest! How exciting!!! I loved dancing on pointe. I mean it was a love/hate thing.😅 My ex used to call me frankenfoot bc my toes were pretty mangled after being in pointe shoes all day. Putting toe tape (narrow medical tape) helped strengthen my middle and second to last “finger toes” and lambs wool between my big toe and 2nd toe helped prevent bunions I believe. My friend used to call her pieces of lambs wool her “friends” haha. I put on some old pointe shoes after you said that in the live and they were dead, but now I wanna go get some more! Inspiring! I know doing relevès at the bar really helps strengthen my core and glutey! Tell her I’m living vicariously! She’s so lucky to have you as a mom! 💗💫💗

How fun! Love this post!

So much love to both of you beautiful strong women! 💗💗

Congratulations Megan! Momma Megan! This is a beautiful post! Thank you for sharing! Love seeing you!

The ability to activate the parasympathetic nervous system is such a healing gift from personal yogic experience. Much love to you on your journey 💗

It’s definitely a special place! Adorable btw!

Also more microball class and gentle rolling maybe with the bigger balls!

I think Michael has this too in his hip. It seems better with movement and daily micro movements.