The title of the class might be a little intimidating, but it’s doable and will leave you feeling so serene by the end… 🦋 Oh, and your shoulder will probably hurt and thank you the next day 😉

I missed you, arms + abs! 🥹 That was no joke and absolutely delightful. So much sweat. Great for lower back pain from too much sitting.

Please keep the 45-minute classes coming in this interval! 😍 It’s the sweet spot length for a busy mama who also wants a longer class than 20-30 minutes. Farewell, Twiggy, I’m glad you found a new home 🏡

Fur babies are always welcome to your classes in my opinion! It made me happy watching them while I suffered with the heavy weights 😂 I could barely lift 12.5 pounds today and should have stuck with 10. Felt very weak and sleep deprived but I wanted to push myself. I’ve favorited it so I can come back to it and try again 💪🏻

I’ve been waiting for a ball class and it goes in my favorite as usual! 🤩

I will never get enough Corgis in my life 😍😍😍

I’m a skinny gal and I try to avoid too much cardio so I’m always a little hesitant about knockout sweat classes, but I’m reminded again that you’ll get a beautiful balance in all of Marnie’s classes; it’s never JUST stretching, JUST cardio, or JUST muscle building! 💥 This was a perfect amount of brain work (I generally do not like brain work for working out because I like to get in the zone with my body) and the kicking front and back is deliciously healing for my lower back.

Mary-Ellen Romano 😜Haha! Just sayin’ the truth…

Well THAT satisfied my craving for total body work ✊🏻Thank you, Marnie! I’m digging the music lately, too. AND the sweetest surprise at the end…😍