I’m a skinny gal and I try to avoid too much cardio so I’m always a little hesitant about knockout sweat classes, but I’m reminded again that you’ll get a beautiful balance in all of Marnie’s classes; it’s never JUST stretching, JUST cardio, or JUST muscle building! 💥 This was a perfect amount of brain work (I generally do not like brain work for working out because I like to get in the zone with my body) and the kicking front and back is deliciously healing for my lower back.

Mary-Ellen Romano 😜Haha! Just sayin’ the truth…

Well THAT satisfied my craving for total body work ✊🏻Thank you, Marnie! I’m digging the music lately, too. AND the sweetest surprise at the end…😍

You have the coolest life 😁 I enjoy your photos and updates!

The position at 11:16 makes me so happy and carefree, like reaching out to the sun! 🌻

Warming. Calming. Restoring. 🪷It was magical!

😭 What a cutie, I’m so sorry… 💔 Rest in heaven, sweet one.

So true about aging ✨👨🏻‍🦳👩🏻‍🦳 Let’s embrace our growing process and glow from the inside out!

YES to more chair workouts!!!

This might be the first time I tried this workout, and I favorited it now! It went above and beyond what I expected in an arms and back workout from all the sweatiness and activation of the lower body. The music was kickin’ as well! 🎧