I’ve been going back and forth about posting this or not. Ultimately I decided I need support, hence here I am. My back has been bothering me off and on for years. It has come to a head recently (always flares after I’ve been away from the mat due to illness, travel,etc. - this time I got injured doing yard work). Anyway, I’ve officially been diagnosed with scoliosis. I’m in physical therapy and trying to learn what is safe and best for me to maintain my function and strength as much as possible as I age. If any of you have any insights or experiences with scoliosis I’d love to hear them. I’m doing better and able to do 30 minute classes again with modifications. Glad we are all on the journey together. Happy Italy retreat to those who are there! Lifting all of you up! ❤️

Trigger warning - anesthesia-related trauma




Hi fam,
Gosh I miss being with you all at our lives!! I hope you’re all practicing some self care, hitting the mat when you can, and always being in the light. ❤️❤️ Can’t wait to be back together in November!!
I could really use some love tomorrow (Friday). I’m going to have my deviated septum fixed. It’s been a long time coming, and honestly the commitment I have made to my health through this incredible community has played a big role in me deciding to finally just get it done (that and hitting our deductible this year😉). It’s a pretty straightforward, outpatient procedure (although they do have to break my nose to fix the underlying problem!😵‍💫), but eight years ago, when my sweet mini Cassidy came into this world, I was under-anesthetized for an unplanned c-section. I’m sure you can imagine how traumatic that was, and it has made this feel like a reeeeeally big deal. Anyway, knowing that my fam is sending some love and light my way would mean so so much. I’m going to be away from the mat for a little while, but I have to say that the recent post with suggestions for avoiding inversions as well as the coming back from being sick suggestions are going to be my go-to as I continue healing! Feeling our entanglement. 💫
Love you all bunches and bunches!!xoxo

Do you ever get an ad for a workout app/program and think “are they seriously trying to advertising to me, who already belongs to the best workout program in history?!” 😂❤️ hope everyone is having a lovely week so far!

Hi fam! I’m a bit under the weather and feeling low energy and achy - giving my body lots of rest (as much as I can with two minis 😅) - but these workouts are such an important part of my mental health/managing my anxiety I was thinking maybe I could incorporate some mild stretch flows into my sick days.

So! What are your favorite low energy classes?

Coming to you from Rome, getting excited to meet more of the global fam this upcoming week!

Visiting my college bestie outside of Cambridge on my way to the retreat and she wanted to do the newest posture class! And she is 9 weeks postpartum (number 3)! She wore him for part of the class! Will post a video to my IG but wanted to encourage the new mamas to do what your body allows with all the modifications you need, baby wearing included. :)