Our view for today's LIVE. 😍 Piper loves the snow. The silence of the snow fall I find to be comforting & beautiful ❄️ How grateful I am to experience something as delightful. ✨️ See ya'll at the LIVE today G/Fam
Our view for today's LIVE. 😍 Piper loves the snow. The silence of the snow fall I find to be comforting & beautiful ❄️ How grateful I am to experience something as delightful. ✨️ See ya'll at the LIVE today G/Fam
This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?
Hey Fam!
Would love to connect with more of yall on Instagram! I think I lost track of a lot of folks over the years so I figured asking on the community board may be a fun way to connect with new and old members for all of us 💙
I'm @FaithKellyArt ! What's your IG??
Our first IRL class of 2024 is here!! Join us 01/21 at the gorgeous MiMoDa studio for an energizing and soul filling sweat sesh ✨
I’m dropping the link here!
https://www.mbodybymarniealton.com/events
Can’t wait to sweat together!!!!
Renewal
The word renew can mean to make like new or to restore what's been worn out. It can also mean resuming after a pause or break. Even more so, the word renewal can be defined as, "changing into something new and different, something better."
When I first joined M/BODY in February of 2022, right after the Superbowl, I remember simply falling in love with this work. I just felt like it spoke to me- an instant connection. I was so excited and full of vibrancy day, after day. It was the coolest to meet others who loved celery and lemon juice too. To attend Q and A's feel so much love and support from women I've never met in person but felt very comfortable around. And to be cheerleaders for others makes my heart soar! It's something my soul will always cherish.
Therefore, after a year filled with hardships, that I had to pause M/BODY for a bit, I am renewing my love for learning in this space. Going back to that phenomenal February 2022, that made me even more so in love with dance, movement, and music, I am renewing that feeling and allowing it to grow into something new and different, and something better.
Thank you M/BODY G-Fam and to the team especially, for the space to be honest, raw, and messy and yet still feeling beautiful in the midst of it.
For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?
Hi gorgeous fam! Due to some unfortunate circumstances, we will be postponing our 01/10 Wednesday live class (tomorrow) 20 MIN RECOVERY FLOW + LYMPH TALKS workout until Thursday 01/11 at 9am PST ✨
We are so sorry for this inconvenience and can’t wait to see you guys Thursday 01/11 @ 9am PST for our next live workout!
Same time, same workout, different day! We hope you can still be there working out with us LIVE 🥰
Yes, Capricorns!
Catching up on yesterday’s live - feeling the global energy and wishing happy birthdays from one 🐐♑️ (Dec 25…) to all others!
Happy new year!
Voting - Please keep 9am PST for Wednesday - Makes it much easier being out here on the East Coast! ❤️
Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗
