Hi sweet fam! This is the first challenge since starting challenges where I am actually not committing and it’s so so hard as my body craves it! I also struggle with feeling like I “should” be doing it, but I know I can’t do it all right now! The only reason I’m not and feel like i’ll end up doing probably just half the workouts is because I’m working on training for my first half marathon since I was in my 20s! I wanted to share though how grateful I am to M/BODY because I feel like doing it for almost 3 years now my body is actually more equipped to run! I’ve been trying to look up stretches to support my late 30s knees/hips and I keep seeing moves we already do! This gives me hope that maybe I am coming into this with more than I though I had! M/BODY supports our body so so much and it will be my go to for cross training! Happy challenge all! Sending all the love and kick ass vibes! Our bodies are amazing may we always keep seeing this!🥰🔥💃🏻 Also any half marathon tips greatly appreciated! One of my biggest fears at this time is what if I need to use a restroom and there aren’t any during the run 😂?! All tips appreciated! 💛

Channeling my inner ballerina. Day 3 ✅

Hey Fam! Where can I find my Arizona community?! I would love to host a Saturday Marine Live party in my backyard and do her class in the grass!

Swapped the latest 20-minute cardio core for the dance party in the challenge. Lol, those 20 minutes were so hard. No regrets of course, but I’ll need to reward myself with a dance party tomorrow!

Fam! Had to post these photos here saying I was thinking of you all this morning. The past few days have been unseasonably warm here in Wisconsin, and this morning, while on a walk with the dog, I stood in the warm sunlight, bathing in the beauty, taking a few calm moments and breaths before the start of the day. While standing in the sun, the words “Be in the Light" immediately came to mind, and all of a sudden, I felt connected to you. I felt light and energy beaming out of my heart and to all of you in the world.
In hindsight, I'm grateful to have had this moment and realization on day 1 of the challenge. What wonderful energy to start on! Sending lots of love and light to all of you!!

Day 1 done! Water and all.

Sweet sweet sweet fam!

Today is the start of our 30 Day Get Grounded Challenge and we’re so excited to be on this journey with you! To provide extra support and share tips and resources throughout the challenge, we've launched a new community channel called EMPOWER! 😘

Join this empowering, safe space to have open, honest conversations and learn tools to help you achieve your goals!!!! This board is all about receiving support and lifting each other up! ✨

We can’t wait to see all of you ROCK this challenge! 🥰