I am pretty sure that somebody thinks the mat is for him! At one point I actually got pushed off! 😂😂😂

Goal: Smile more!
Had the fabulous opportunity to see the Radio City Hall Rockettes and wow do they smile while doing some incredibly challenging moves! Made me want to focus on smiling more during my mat time. And in general! After a season of many difficulties and poor coping mechanisms, I’m so grateful for the M/Body community for accountability and self care. 💗

Hi fam! I hope everyone who celebrates enjoyed their holiday 🤍

Our 7 Day Holi-Yay Guide just dropped! 🫶🫶🫶

Can’t wait to see you back at our first live of 2024 on Wednesday January 3rd! ✨

Does anybody else feel encouraged seeing Marnie sweating during the sessions with us? It makes me feel like we're both struggling and sucveeding together! Lol 😆

(No joke I sweat so much during these it's honestly horrifying but hey, that means I'm getting a good workout!)

My kitty, Winston was captivated by Marnie during the de-stress flow session this morning.

As we make plans for 2024, (what?!!! can’t believe it’s already 2024 🤣) we wanted to check in and see if you all would like to keep our Wednesday lives at 9am PST? Or switch them BACK to 10am PST?

Let us knowwww! 🫶🫶🫶

Hello! Just joined M/Body today and I'm really excited to try my first workout here. I did barre for a few years, pilates and bodyweight hiit, so I'm really hopeful since it seems like these sessions fuse a lot of different styles together. Glad to be here 😊

Hey G fam and M/BODY team! ❤️ I don’t know if you already have a theme for January but I’d like to officially request it as JOY,
if others in the fam are happy for it! I know we’ve had it before, but January is such a dark month, and I’ve always struggled in the UK with the winters but January is soooo difficult. The celebrations of December are over and there’s just… nothing.
M/BODY brings me joy anyways so no worries if you already have a theme! Thank you so much ❤️

Hello Lovely Fam - I’m sad to say that I’ve been seeing doctors regarding my back, and they’ve discovered that in addition to the scoliosis I have three herniated discs - they’ve instructed me to do only physical therapy prescribed exercises, swimming and walking for the next 18 months to two years to allow for full healing and hopefully avoid surgery. So, no M/BODY for a long while. I’m really working hard to not have a flare up - it’s been 7 weeks so far with no problems (very good compared to recent trends for me). Only 93 more weeks to go! Anyway, I’ll be checking back in once I get the okay from the doctors - hope M/BODY is still going strong in 2 years! Love and light to all of you!